Specialising in 1-2-1 personal training, group fitness sessions,HIIT and client rehabilitation
04/05/2026
Monday motivation⚠️
Can we take a minute to give Nick a massive round of applause …. 176kg down to 120 kg…..a HUGE 56kg lighter 🙌🏻
▪️ Stronger ▪️fitter ▪️ healthier ▪️
Nick has trusted the process; strength training, HIIT training, calorie counting.
His feedback- ‘I wish I’d realised what a difference I would see and started sooner’
27/04/2026
☄️Are you wondering if you need a PT or whether you can do it alone?
Person training is a luxury item but unlike a lot of luxury items there are benefits which can last a life time, improve health and quality of life.
What’s included?
-cup of tea ☕️
-talking therapy (!)
-nutrition advice
-lifestyle hints
-a great role model 😉
-Labrador cuddles 🐾
-progress check ins
-BESPOKE TRAINING PROGRAMME
A HUGE shoutout to Ben 👀👀👀
He has -
✔️Trained consistently
✔️Made lifestyle changes
✔️Not rushed the progress
When people say that gyms are boring they clearly haven’t been to Method A!