We believe in TRANSFORMING your MINDSET, WELLBEING & FITNESS through the POWER of Group Exercise! 🐦🥊
12/06/2026
🏋️♀️ The timetable is up! 💪
Whether you’re after a good sweat, a stretch, or a proper graft, there’s something on for everyone.
Have a nosey, pick your class and get yourself booked in 👇
No pressure, no judgement - just turn up and crack
on.
See you in the gym 👊
⚽ WORLD CUP COMPETITION TIME! 🏆
The World Cup kicks off today and the Birdboxers are well up for it! 💪
Whether you’re smashing legs, stretching it out, or just pretending you know football for the next few weeks… footy fever has officially hit the gym.
👇 WHO’S WINNING THE WORLD CUP?
Drop your winning team in the comments.
No fence sitting. No “I’ll wait and see.” Pick your winner and back them! 😄
🎁 PRIZE:
A FREE 1-MONTH BIRDBOX MEMBERSHIP
Everyone who correctly predicts the World Cup winner will be entered into a random draw, with one lucky winner taking the prize.
To be eligible:
✅ Comment your World Cup winner
✅ Like this post
✅ Share this post
✅ Follow the BIRDBOXX page
⏰ Entries close at kick-off.
Good luck, and let the football debates begin! ⚽🔥
29/05/2026
🥊 FIGHT CLUB IS COMING BACK TO BIRDBOX 🥊
You spoke, we listened.
Starting this June, we’re re-launching our Fight Club sessions at BIRDBOX!
Whether you’re looking to improve your fitness, learn boxing skills, burn calories, or just let off some steam after a long day, Fight Club is for you.
🔥 Pads
🔥 Bags
🔥 Conditioning
🔥 Men & Women Welcome
🔥 All Levels Welcome
📅 Every Tuesday & Thursday
⏰ 7pm - 8pm
💷 £5 per session for non-members
✅ FREE for BB Members (no credits used)
We’re building a boxing community for everyone, from complete beginners to experienced boxers, right here in the mill.
Tag a mate who needs to get involved 👊
🥊 No.1 rule about Fight Club…
TELL EVERYONE ABOUT FIGHT CLUB. 🥊
11/05/2026
🔥 **HYROX SIMULATION RACE - FOR A CAUSE THAT MATTERS** 🔥
Are you ready to test your limits… and make a real difference while you do it?
We’re bringing the ultimate **HYROX-style simulation race** to you 💥
Whether you’re competitive, curious, or just love a challenge - this is your moment.
🏁 **ENTER YOUR WAY:**
• Mixed Pairs
• Men’s
• Women’s
• SOLO (for the seriously savage 👀)
💪 Expect grit. Sweat. Energy. Community.
❤️ And most importantly — purpose.
💷 **£20 entry fee**
Every single penny goes directly to the incredible **Maternity Bereavement Suite** — supporting families through unimaginable loss.
📲 **HOW TO JOIN:**
• Register via our JotForm
• Donate directly through our JustGiving page (linked in the event)
This isn’t just a race.
It’s a chance to push yourself physically while giving back to something truly meaningful.
👊 Bring your partner. Bring your team. Or go it alone.
Just don’t sit this one out.
**LIMITED SPACES AVAILABLE – SIGN UP NOW**
Bird Boxx Fitness Matthew Bird
https://www.justgiving.com/page/hyroxsimulation...
https://form.jotform.com/261043964376058
02/02/2026
Birdboxx truly is a special place with special people at the heart of it.
No class ever feels boring. No class ever has an ego.
We are all working together to achieve the same aim. To look after our bodies and minds. We are a team who each has a role of encouragement to someone else within the gym.
Give us a go. You won't regret it. 💙
Black d**e mills
BD13 1QA
💪💪💪💪
New Year!!
New You!!
Not your typical Transformation Program!!
Let’s go 💪🏼💪🏼💪🏼
07/12/2025
FREE 8-WEEK TRAINING CAMP! Only 5 Spots Available!
There is no better work out than a boxing workout 💪💪
Come give it a try. No experience needed. No skill needed. All training provided. This is for anyone.
Black d**e mills
Queensbury
BD13 1QA
Birdboxx has the perfect blend of strength, cardio and fun to make it a gym that you are always looking forward to the next session.
It has a community full of like minded people who push and encourage in the right way. No egos allowed!
Now is the time to start. Summer bodies are made in the winter 💪💪
Birdboxx
Black d**e mills
Queensbury
BD13 1QA