Bird Boxx Fitness

Register below 👇

https://forms.gle/oyR4mqrV1kXUtdyU6

🟠 ELEVATE YOUTH — FIRST INTAKE ANNOUNCED 🟠

We’re excited to confirm our first intake begins w/c 7th September!

If you’ve already registered your interest then sit tight, we’ll be in touch soon with dates, times, and membership details.

⚠️ Spaces are limited for this first intake, and those on the waitlist will get first refusal before we open up further.

Still want your child to be part of it? There’s still time to secure their spot but the way in is the waitlist. Get on it now so you don’t miss out.

💪 Stronger, faster, more confident, on and off the pitch.

Register 👇

https://forms.gle/oyR4mqrV1kXUtdyU6

“Won’t weights stunt my child’s growth?”

It’s one of the most common things parents worry about, and it’s a myths!

Properly coached strength training for kids doesn’t stunt growth. The evidence actually shows the opposite.

The official position from bodies like the National Strength and Conditioning Association and the American Academy of Pediatrics is clear. When it’s age appropriate and well supervised, it reduces injury risk, builds stronger bones, improves explosive power, coordination and confidence.

The key word is properly coached. That’s the whole reason we built Elevate Youth around qualified, age specific coaching, not adult programs scaled down.

To register your child’s interest click the link 👇

https://forms.gle/oyR4mqrV1kXUtdyU6

Got a question about this? Drop it in the comments, happy to answer 👇

Click the link to the waiting list 👇

https://forms.gle/oyR4mqrV1kXUtdyU6

Is your child’s football, netball, rugby or cricket getting more competitive every season? 👀⁣

If you’ve noticed the gap growing between the kids who are naturally athletic and everyone else, you’re not imagining it.

Matches get faster, seasons get longer, and the physical demands on Year 6-11 athletes are bigger than ever.⁣

The good news? Strength, speed and coordination aren’t just “natural talent” they can be coached. Just like any other skill.⁣

Get it right, and you unlock:⁣

✅ Real speed and explosiveness⁣

✅ Strength that protects growing joints⁣

✅ Better movement, coordination and confidence⁣

✅ A genuine edge over teammates and rivals⁣

That’s exactly what Elevate Youth is built for.⁣

Two age-specific programmes, run by qualified coaches, at Bird Box in Queensbury:⁣

Junior Performance (Year 6-8)⁣

Senior Performance (Year 9-11)⁣

Founding member spots are limited so register interest below 👇

https://forms.gle/oyR4mqrV1kXUtdyU6

🎉WAITING LIST IS OFFICIALLY OPEN!! 🎉

https://forms.gle/oyR4mqrV1kXUtdyU6

🚨 Introducing Elevate Youth 🚨

A dedicated strength and athletic development program for young people, built around proper coaching, not just another fitness class.

Coaching kids to be fast, strong, confident and capable!

Two pathways:

1. Junior Performance - School years 6,7 & 8
2. Senior Performance- School years 9,10, 11

Click the link below to 👇

✅ Lock in founding member pricing
✅Get first access before spaces open to everyone else
✅Be the first to know start dates and session details

https://forms.gle/oyR4mqrV1kXUtdyU6

Something’s changing at Bird Box this September 👀

We’re not saying more yet, but if your youths into sport, or needs structure in their week away from their phones, keep an eye on this page.

Big things coming.

🚨 WE’RE HIRING – Fortis is growing and looking for a Personal Trainer to join our expanding team of coaches 🚨

Fancy joining a gym that’s all about empowering women through one of the biggest transitions of their lives?

Fortis is a women-only private gym in Queensbury West Yorkshire , supporting an incredible community of women — many navigating perimenopause and menopause — to feel strong, confident, and supported.

We’re on the hunt for an experienced self-employed PT (flexible hours) to join us and help our members smash their goals. 💪

What you’ll need:
✅ Level 3 PT qualification minimum
✅A passion for Strength Training
✅ Experience leading group sessions
✅ A genuine passion for working with women 40+
✅ Great communication skills and the right attitude

Experience with menopause/women’s health is a bonus — but if you’ve got the right energy and want to learn, we want to hear from you.

Based in Queensbury - ideal for coaches in Bradford, Brighouse, Huddersfield or Halifax

If you are looking to be part of team that’s changing how women experience fitness we would love to hear from you.

DM to apply
(Hiring now)

⚽🏉🏐 Pre-Season. In-Season. Post-Season. We’ve Got Your Team Covered. 💪

Strength training isn’t just for adults. When it’s done properly, it’s one of the best ways to help young athletes perform better, move better, and reduce their risk of injury.

At Birdbox Fitness, we offer strength and conditioning sessions for children’s sports teams, including:

* ⚽ Football
* 🏉 Rugby
* 🏐 Netball
* 🏀 Basketball
* 🏑 Hockey
* And more…

Whether you’re preparing for the new season, staying strong during the season, or rebuilding afterwards, we can tailor sessions to suit your team.

✅ Improve strength, speed & power
✅ Increase confidence & athletic performance
✅ Help reduce injury risk
✅ Age-appropriate, sport-specific training
✅ Led by a qualified coach in a safe environment

If you’re a coach, manager or parent looking to give your team an edge this season, get in touch and let’s build stronger, faster, more resilient athletes.

📩 Message Birdbox Fitness to book your team’s session.

Strong athletes aren’t born. They’re built. 💥