Kent's gym Bradford

See you 9.30 tomorrow for Body Conditioning 😁💪👍

Morning Body Conditioners 😎
Sorry I’m not there to put you through your paces this morning!
Studio 1 will be available at 9.30am so why not get yourself down there and do your own workout 💪
Just some ideas:
Legs: squats - wide and narrow, lunges - front back & side, deadlifts. Glute bridges.
Standing bicep curl
Upper body - lying chest press and fly, dumbbell pullover, tricep extension, all with optional core.
You all know the drill!!!!!
Meanwhile I’ll be planning next weeks class from my sun lounger 🤗

Hmmm wonder who that could be? 🤨😁

We’re ready for you Punch & Sweat!!
Class Starting this Thursday 6pm
Don’t miss out 👊💪- book via fitsense or at the Club!

MEET YOUR INSTRUCTOR

Ammar will be joining us at Kent’s tomorrow between 6&7pm.
He’ll be talking all things boxing and answering any and all questions you may have about our new Punch & Sweat class!
Say Hi and ask away if you see him!!!

I’m Ammar Yasin, an England Boxing coach with a passion for helping people build confidence, fitness, and real boxing skills. Boxing has been a major part of my life, teaching me discipline, resilience, and mental strength. Now I use that experience to coach others—whether they’re complete beginners, looking to get fitter, learn self-defence, or take their boxing to the next level. My goal is to create a positive environment where anyone can grow, improve, and challenge themselves through boxing.

New Class starting Thursday 21/5 - 6-7!

Book via FitSense or call 01274 632727

Coming Soon!!