08/01/2024
All this month we are going back to basics on Tuesdays! So if you are a beginner this is perfect for you 🥰
Here's a little run down of what's coming up
09/01/24 Synchronising Movement and Breath
16/01/24 Sun Salutations basic poses
23/01/24 Tricky Transitions & building strength
30/01/24 Putting it all together
All these are stand alone classes but we will be building on each week so if you can go to all 4 you will be well on your way to starting your own yoga practice!
Bookings taken here, any questions please let me know 😘
https://www.yogawithbb.co.uk/book-online
04/01/2024
Let's ease back into the new year 🥰
Yin is back on tomorrow for an hour of peace, stillness and quiet.
We hold our yin poses for 5 minutes to allow everything to relax and soften. What a lovely way to enter the weekend 💕
6pm Aldersgate Church
https://www.yogawithbb.co.uk/book-online
14/12/2023
My little yoga buddy has been home with me all week with chicken pox! So I'm looking forward to a lovely, quiet, relaxing hour of Yin tomorrow at 6pm.
Anyone else need a time out? Book here if you do 🥰👇
https://www.yogawithbb.co.uk/book-online
10/12/2023
There are only 4 classes left before Christmas! 😱
Don't leave it until January, get your classes booked now so we can enjoy the festive magic together!
I've got fairy lights, candles and a lovely Christmas playlist for us all 🥰
https://www.yogawithbb.co.uk/book-online
09/12/2023
300 hours and a year of studying yoga! Mischief managed!
Wow this was tough, challenging and amazing all at the same time.
Officially a 500 Hour Certified Yoga Teacher 🥰
Thank you so much to my fantastic teachers Nathania, Abigail, Kristin and Asher for kicking my ass 😁
07/12/2023
I'm back!
Who needs some calm amongst the Christmas chaos? 🙋♀️
I've got a really dreamy Christmas playlist for us tomorrow so get booked in my yin yogis 😘
See you at 6pm Friday
https://www.yogawithbb.co.uk/book-online
06/12/2023
Savasana! Also known as co**se pose.
Every pose we do in class leads up to this, final relaxation. We lie down, stay still, allow mind and body to reeeeeeelax.
And this can be a LOT harder than it sounds.
Life is generally chaotic, busy and frantic so how often do we just stop and not do anything? And I mean, really stop. Not scrolling through your phone, not making to do lists, not planning the next thing you'll be doing.
In a yoga class we calm and slow the mind by focusing on our poses and breath. By the time we get to savasana, hopefully we are in a place where we can stop ✋️.
The first time I ever taught a yoga class I told my yogis I was giving them a little gift and this was savasana 🥰.
You might love it! Or you might find it difficult. But either way, give yourself permission to slow down and rest
14/12/2023
10/12/2023
09/12/2023
07/12/2023
06/12/2023