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TheTriathlonCoach.com provides coaching services worldwide. Our coaches are fully qualified.

26/01/2026

GAME-CHANGER: Stop planning meals around carbs

Most athletes think: "What pasta/rice/bread do I want?" then add protein as an afterthought.
Flip the script.
Nutritionist Jules Strauss taught me "protein-first meal planning" and it's brilliant:
Instead of: "I'll have pasta... maybe add some chicken"�Think: "I'll have chicken... what goes with it?"
Why this works:�
✅ Automatically hits your protein targets�
✅ Makes meal prep stupidly simple�
✅ No more guessing if you've had enough
My routine now:�
• Breakfast: Peanut butter, greek yoghurt & nuts first then add the carbs
• Lunch: Chicken/fish first, then build the salad�
• Dinner: Protein source first, then sides
Result? I hit >140g protein daily without thinking about it.
Try it for one week: Plan every meal starting with the protein source.
Full conversation with Jules on the latest podcast episode.
(Link in comments)
WHAT PROTEIN DO YOU DEFAULT TO MOST OFTEN? 👇

13/06/2024

Two spaces left on the Small Group Swim session next Saturday June 22nd 1700-1815hrs

Where: The Edge, University of Leeds, Willow Terrace Road, Leeds LS2 9JT

Focus on technique and developing swimming speed

Max. 5 athletes to ensure sufficient personal attention

Cost: £25

Short report with recommendations included

Booking: https://thesportsashram.com/product/swim-session-june/

15/04/2024

Bike and Transition Skills session coming up at the Brownlee Centre in Leeds. Will this be the season where you upgrade your skills and speed through the transitions like a (good) pro? Saturday 27th April 1500-1700hrs is your chance to learn and practice to make perfect. Booking link in the comments.

10/03/2024

Small group swim session this coming Saturday March 16th 1600-1715hrs

Where: The Edge, University of Leeds, Willow Terrace Road, Leeds LS2 9JT

Focus on technique and developing swimming speed

Max. 5 athletes to ensure sufficient personal attention

Short report with recommendations included

Booking: https://thesportsashram.com/product/swim-session-march/

16/02/2024

EDIT: February session fully booked - March date to be announced soon.

Coach in action - next session Saturday February 24th 1600-1715hrs

Where: The Edge, University of Leeds, Willow Terrace Road, Leeds LS2 9JT

Focus on technique and developing swimming speed

Max. 5 athletes to ensure sufficient personal attention

Short report with recommendations included

Booking: www.thesportsashram.com . .

How to be a more efficient runner with Bobby McGee 05/04/2023

How to be a more efficient runner with Bobby McGee With the race season on the horizon, I want to share with you some tips on how you can improve your running. You might think that means running faster or more often. Actually, triathlon running is about being as efficient as possible especially in longer distance events where the goal is to slow dow...

Busting myths about knee health and running * Damian Buck 29/03/2023

Busting myths about knee health and running * Damian Buck A good friend of mine is a world class triathlete. He won the 70-74 age group at the Ironman world championships in 2017 and has aspirations to repeat that victory in the next few years. Unfortunately, like many triathletes, he has also suffered some knee issues which are currently interrupting his....

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