16/09/2018
Try it out and see how you feel
Personal fitness, Calisthenics. Interval training, Stretching, Circuit Training, kick Boxing
16/09/2018
Try it out and see how you feel
15/09/2018
Give yourself a mindful minute
13/09/2018
Train it well!
10/09/2018
Strerch your way to a supple spine 😊
09/09/2018
07/09/2018
How well do you know your nutrients?
05/09/2018
Train your way to a better mind, body and spirit
03/09/2018
Start as you mean to go
02/09/2018
Wise words from a great master
31/08/2018
How well can you do?
29/08/2018
Tag a friend who needs to see this
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| Wednesday | 6pm - 7pm |
| Thursday | 6pm - 7pm |
| Saturday | 2:30pm - 4pm |