25/09/2023
Autumn is coming!
Tuesday 26th Hot Stone Express only £15
Thursday 28th Hot Stone Full Body only £30
Message me for appointments 😊
Alisa's Ballet Fitness
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Alisa's Ballet Fitness offers ballet exercise for adults with stretching and toning, getting into shape, improving flexibility, strength and ballance.
Alisa's ballet fitness class consists of two parts; work done by the barre and on the floor. The first part of the class concentrates on basic ballet elements that elongate the muscles, helps to develop concentration, coordination and balance. Floor workout is a set of movements combined with stretches performed lying or sitting on the floor. It's an ideal way to strength, length and tone all grou
25/09/2023
23/02/2023
💙💛
Ukraine war: Ballerinas fight culture war against Russia The United Ukrainian Ballet represent the country's cultural frontline against the Russian invasion.
01/10/2022
My heart is aching when I think of Ukraine, the country where I was born, grew up and learned to dance💙💛🩰
31/07/2022
Just a few places left 🩰
22/02/2022
The class is designed to gently work every muscle and every system in your body. A full service. Theoretically, when all of your systems are happy, you lead a healthier life.
Weight loss is not the main focus but can be an added side effect for those who feel they have weight to lose.
The sequence itself gradually builds strength and flexibility. Transformations can be quite staggering with a regular practice.
As a student, you focus on your practice while listening to the words of your teacher. Your brain has less time to think about anything else which allows you to slip into a some kind of meditation. Focusing your mind on your body in this way can relieve feelings of anxiety and help to ease depression.
A Ballet Fitness practice can be real personal journey for the individual, which is known to be the main reason students return. The sequence hardly changes but the experience you have as a student is always different.
We have a few places left in our Monday morning class.
Enquiries [email protected]
28/01/2022
WE ARE NOW IN
EAST MORTON INSTITUTE ,
11 MAIN STREET,
EAST MORTON,
BD20 5SP
28/01/2022
Our new address is:
Morton War Institute
11 Main Street
East Morton
Keighley
BD20 5SP
24/12/2021
Wishing you all a wonderful Christmas! ❄️❄️❄️
23/05/2021
We are back!
We are starting our Ballet Fitness classes for adults on Monday 14th 2021 at the new beautiful location in the center of East Morton Village.
Please visit our website for all information.
To book your place please contact Alisa by text on 07941870974 or email [email protected]
26/03/2020
In challenging times, deepen presence (c) E.Tolle
Keep your body moving. Highly recommend online ballet classes with Kathryn Morgan. You can watch her on YouTube on download an app.
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Address
Morton Village Institute , 11 Main Road
Bradford
BD205SP
Opening Hours
| Monday | 11am - 12pm |