Paul Armitage

Want to level up and develop your chest recruiting more muscle fibres than ever. Try this !!!

You’ll always work triceps or course as secondary but the focus here is the pecs ! 🔥.

Gotta keep it moving no matter what

That’s when you get that stress release from the day.

I’m Injured ! And So what, i work around it and I don’t make excuses. It might take a bit of time to re-navigate.

I did 8 months of working around a hernia, compensating, masking the pain. Watching others enjoy there training and I didn’t complain. Yes it affects ya mentally, but some movement is better than no movement.

Set backs are set backs and excuses are excuses

Adapt to it
You either want to do it or you don’t

Beautiful Yorkshire!

Some things shouldn’t be taken for granted, especially the freedom we have

Making the most of time when you have a busy schedule.

Maybe you are so busy with life’s responsibilities and “dont have time “

Even a 30 minutes session to train is going to be better than nothing at all. Over helping you manage those stress levels making sure you are more productive.

Try this super set to help you speed up your training, keep you in the flow and get on with life. Raw an unedited

Every one needs a coach at some point in time. Drop me a dm.

Returning the favour to my mum as we came here sometimes when I was small.

Mums so strong because she danced when she a lot younger and had always taken care of her health. Shes taught me all I know. A life time of lessons.

Beautiful place. Tranquil. Stretching the legs and fresh air.


Making the most of the time

So many ways to different exercises.

Here’s a dip variation for your chest

Leaning forward and tucking the legs shifts the load directly onto the pecs. If you aren’t feeling the stretch in the right places, it might be time to tweak your form.

Once you can do these then add a weight belt

Need a coach to guide you? Drop me a dm.

Success isn’t owned; it’s leased. And the rent is due every day—especially the days you’re fighting through adversity.

Life’s been good to me lately, but I had to fight for it. It wasn’t easy, the journey back.

Not everyone will celebrate your small wins, but I will. What’s one victory you’ve claimed this week?

Let’s hear it below.