Professional strength and conditioning coaching for all athletes
specialising in combat athletes
3 fights, 3 wins, 3 finishes!!!
Big night for the team! Well done lads
Big win for
Dominant performance from start to finish, making it 5-0 on the ONE Championship stage. Very bright future ahead!
Here’s an example of how i structure a lactic conditioning session for combat athletes.
Short, hard efforts.
Planned recovery.
Enough fatigue to build tolerance without killing skill or power.
If you want more context, comment CONDITIONING
and I’ll send you a free example week covering aerobic, alactic, and lactic work.
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Follow for evidence-based fight conditioning 🥊
Here’s why I rarely program running for my fighters.
It’s not because running is “bad.”
It’s because tools like the AirBike, rower, and SkiErg allow better control of intensity, output, and recovery.
That means:
• Clear aerobic intent
• Lower impact
• Less interference with skill & power work
Conditioning should be specific, repeatable, and intentional — not just tradition.
Follow for fight-specific strength & conditioning 🥊
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❌ Don't make this mistake. Most fighters turn Alactic work into cardio.
True alactic conditioning is:
• Short
• Explosive
• Fully recovered
It trains power repeatability, not fatigue.
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Follow for conditioning that actually transfers to fights.
Most fighters don’t gas because they’re “out of shape.”
They gas because they train the wrong energy systems at the wrong times.
Conditioning isn’t just about being tired.
It’s your ability to produce force, recover between efforts, and maintain skill at fight pace.
Every fight uses three energy systems:
• Explosive efforts (short, powerful actions)
• Sustained hard exchanges
• Recovery between bursts and rounds
Ignore one, and performance drops.
That’s why random circuits and nonstop grind work often feel hard… but don’t carry over to the fight.
Smart conditioning matches fight demands.
Train the system → get the adaptation.
Share with a training partner 🥊
Follow for combat-specific strength & conditioning
This is how I structure a full S&C session for a professional Muay Thai athlete.
Power comes early while the athlete is fresh.
Strength is next to support force production and durability.
Accessories movements to build robustness.
Training isn’t random — it’s sequenced.
Save this if you’re struggling with session structure.
Follow for fight-ready strength & conditioning