HEADSTRONG S&C

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HEADSTRONG S&C Professional strength and conditioning coaching for all athletes
specialising in combat athletes

26/09/2026

What a performance .home1 !

10th fight we have worked together and the performance keep getting better. This camp has by fair being the best one to date and the power was on full display.

26/09/2026

Congratulations to

Dominant performance across all 3 rounds to get the UD win. Brooklyn is always grafting and always improving and it showed in this camp. Personal bests in all his strength and fitness and it was on full display looking great against a tough opponent on the world stage!

Bright future ahead. Let's go!

19/09/2026

Camp Complete βœ…

Time to make a statement

9th Camp complete for Bonecrusher πŸ‡¨πŸ‡©πŸ‡¬πŸ‡§ Just over a year of building since Marc's last fight. This is the strongest, heal...
19/09/2026

9th Camp complete for Bonecrusher πŸ‡¨πŸ‡©πŸ‡¬πŸ‡§

Just over a year of building since Marc's last fight. This is the strongest, healthiest and best shape Marc has been in. Massive performance incoming!

11/09/2026

5 MED BALL EXERCISES FOR FIGHTERS

Med balls are one of my go-to tools for developing power with combat athletes

Overhead Throw
Develops explosive triple extension and the ability to produce force through the whole body.

Med Ball Slam
Develops explosive full-body power with an emphasis on producing force aggressively from overhead.

Rotational Slam
Develops rotational power while linking the hips, trunk and upper body.

Rotational Throw
Develops the ability to generate and transfer force rapidly through rotation.

Chest Throw
Develops explosive upper-body pushing power and rapid force production.

The goal isn't to make med ball work tiring.

Throw with intent. Maximise speed and power. Keep the reps high quality.

07/09/2026

Airbike session, give it a go! ‡️‡️

This session is about maintaining high output as fatigue builds, focusing on developing the glycolytic system and your ability to keep producing when the body wants to slow down.

8 Γ— 45s hard
2:15 recovery

Track the watts. Fight the drop-off, and aim to keep it no more than a 10% drop off over all the sets

πŸ“Œ SAVE THIS SESSION and run it on your next conditioning day.

4 years working together and now ISKA British Champion πŸ†πŸ‡¬πŸ‡§Proud to play my small part in πΏπ“Žπ‘’π“ˆ π’ͺπ“Šπ’Άπ“‡π’Ύ journey. Fight after...
06/09/2026

4 years working together and now ISKA British Champion πŸ†πŸ‡¬πŸ‡§

Proud to play my small part in πΏπ“Žπ‘’π“ˆ π’ͺπ“Šπ’Άπ“‡π’Ύ journey. Fight after fight, camp after camp, always progressing. Pleasure working with Lyes.

Big shoutout to Campbell Bourne - Combat nutritionist MN.Nutr too, keeping Lyes fuelled, recovered and ready to get the most out of every S&C session. Always makes my life easier

The team is on fire right now. Wins everywhere and another belt added. πŸ”₯

We keep building. Let’s go!

05/09/2026

WHY TESTING MATTERS FOR COMBAT ATHLETES

Good programming shouldn't be guesswork.

Before I programme for anyone, I want to understand the athlete in front of me.

Testing gives us a baseline. It shows us where you're strong, where there are gaps, and where our training time is going to have the biggest impact.

Because every fighter is different.

Two athletes can compete in the same sport, at the same level, and have completely different physical needs.

Without testing, you're just assuming what needs improving.

With testing, we can make the programme specific to the athlete, and then retest to make sure the training is actually working

04/09/2026

πŸ₯Š 5 POWER EXERCISES FOR MMA

MMA requires more than just strength, you need to be able to produce force FAST, absorb it and react explosively.

Here are 5 exercises I like to use to develop different qualities of power for fighters:

1️⃣ Trap Bar Jumps
2️⃣ Rotational Med Ball Throws
3️⃣ Pogo Jumps
4️⃣ Broad Jumps
5️⃣ Med Ball Slams

Power training isn’t conditioning! Keep the reps explosive, keep the quality high and take enough rest to maintain output.

Move fast. Move with intent. πŸ₯Šβš‘️

Save this for your next MMA S&C session.

What a mad 10 days for the team! πŸ”₯Massive congratulations to all the lads. The hard work, sacrifice and consistency are ...
28/08/2026

What a mad 10 days for the team! πŸ”₯

Massive congratulations to all the lads. The hard work, sacrifice and consistency are paying off, and we’re only getting started.

πŸ₯Š Ubaid β€œBad” Hussain moves to 17-0, including 8-0 in ONE Championship. This was our 4th camp together and he’s getting better every single time. To top it off, he secured the $100K contract with ONE Championship. Big things ahead. πŸ“ˆ

πŸ† Tom Mullen β€” WORLD CHAMPION!
Tom started with me for his professional debut and now, 14 fights into his pro career, we’re standing together with a world title. Winning the belt at The O2 in London makes it even more special. What a journey so far.

πŸ‡ΊπŸ‡Έ Callum Mullen gets a massive win in Vegas after a tough, hard-fought battle. That makes it 7 wins on the bounce, picking up a big result and getting the attention of the major shows.

Proud is an understatement.

Massive things are coming for these lads. Remember the names β€” future UFC and ONE Championship champions in the making. πŸ†πŸŒ

Back to work. πŸ‘Š

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