Malena Yoga

Are you pregnant and craving movement, relaxation and to feel expertly guided and supported?

Join my pregnancy yoga classes and I promise you'll leave feeling better than when you walked in ✨

🍁You can book through the link on my page

Find a moment of true self care, as well as a welcoming community 💕

🌼 Reconnect with your body, build strength, help your postnatal recovery, and ease tension.

👶 Support your baby's development and bond through gentle movement and play

💗 Treat yourself to some nourishing movement, calming breath, and delicious cake 🍰

This is a 6-class block, but you only pay for 5 classes, giving you the flexibility to miss one 🥰

Your first class is FREE 🥳

Hello 👋 I'm Malena and my new Pregnancy Yoga classes start Friday, 7th November 🤰✨️🧘‍♀️

Pregnancy yoga:
✨️ Is considered the safest all-round exercise for pregnancy
✨️ Helps you prepare for and improve your experience of labour
✨️ Supports your body and your mind through pregnancy
✨️ Helps build physical and mental strength and stability
✨️ Reduces stress, anxiety, and depression
✨️ Is safe to start in pregnancy and suitable for all bodies and abilities - absolutely no experience needed

🌸 Classes are taught by me, yoga teacher and midwife of 23 years 😊

Join us every Friday 1-2.15pm from 7th November💜

👉 To book, follow the link in bio or on my page

✨ Sunday Night Reminder ✨

If nothing changes… nothing changes.
Tomorrow will feel like just another Monday — unless you choose to make it different.

💭 Instead of saying “I’ll start when life calms down,”
👉 Pick one class. One hour. One moment just for YOU.

🧘‍♀️ New here? Try 4 Yoga Classes for just £20 – a little commitment that could change everything.

📍 Classes at Ananda Yoga & Lifestyle Studio – Albion Mills, Greengates BD10 9AS
📲 Book at: www.anandalifestyle.co.uk
📞 Andi: 07703325031

You’ve done so much for everyone else… now do something good for yourself.

🥳Mum & Baby Yoga classes start this Monday in Apperley Bridge/Idle/Greengates

Among all the baby classes and groups out there, this one is ✨️FOR YOU✨️

My sessions primarily focus on you, your needs and your wellbeing, whilst also including and involving your baby🥰

Join me if you'd like to:

👩‍🍼 Support your postnatal recovery, build strength, ease tension, and find a moment of calm and a welcoming community

👶 Encourage your baby's development, support their digestion and sleep, boost social interaction, and bond through gentle movement and play

🧡 Relax, chat and eat cake! 🍰

This one is a 5-week term but, seeing as life with a baby can be a little unpredictable, you only pay for 4 classes (when you buy a pass) 😊

First class is FREE!

To book, follow the link on my page, or get in touch 👉 07738527458 / [email protected]

🩷Classes are at the brand new Ananda Yoga & Lifestyle Studio

✨Free trial weekend at Ananda Yoga & Lifestyle Studio this Saturday & Sunday ✨

It'd be rude not to 😉

I am thrilled to announce that my Mum & Baby Yoga classes are coming to our community 💖

🩷 Join me every Monday 1-2pm, from September 15th, at the brand new and sparkly clean Ananda Yoga & Lifestyle Studio

✨️The studio is in Albion Mills and is new, clean and luminous, sits right where Apperley Bridge, Idle and Greengates converge, and has plenty of free parking.

🌸 Mamas from 6-8 weeks following birth to fast crawling babies welcome.

💛First class is FREE!

🗣 Please share 🙏

Link to book on my FB page or IG bio, or message me directly 💕

💗Happy International Midwives' Day 💗

This is the first ever baby I 'caught' as a student Midwife 🥰 24 years ago! A little girl called Keira 🌸

I love being a Midwife and feel privileged to walk alongside women and their families during this most special part of their motherhood and parenthood paths 🤰👩‍🍼