Best Stroke Swim

Swimming does more than build physical skills. It engages coordination, rhythm, and body awareness, all of which are connected to brain development.

Movements in water require timing, control, and focus. These patterns activate areas of the brain linked to language, memory, and learning.

Studies have found that children who swim early often show advanced readiness when they enter school, including stronger early reading and number skills.

It is not just about safety. It is a form of early stimulation that supports how the brain processes and learns.

Sometimes the advantage does not come from more study. It comes from how the brain is developed before learning even begins.

📞 Phone. 🛟 Float. 🎯 Throw.
3 simple steps that could save a life.

We’re proud to support the National Water Safety Forum's new Bystander Rescue Campaign.

With longer, sunnier days, people may spend more time around water. But would you know what to do if someone got into difficulty?

Stay safe. Know the steps. Share the message. ♻️

https://www.respectthewater.com/campaigns-resources/phone-float-throw

Today marks the launch of Phone Float Throw, the latest bystander rescue campaign from the National Water Safety Forum (NWSF), of which RLSS UK is a member.

If you see someone struggling in the water, your first instinct might be to jump in, but that can put you in danger. Instead, remember:

📱 PHONE 999 for help
🌊 Tell them to FLOAT on their back
🛟 THROW rescue equipment to keep them afloat until emergency services arrive

RLSS UK is proud to support this vital message and collaborate on water safety campaigns under the brand with this network of experts in drowning prevention.

Learn more: www.rlss.org.uk/how-to-rescue-someone-from-drowning

🌟 The countdown is on! 🌟

You’ve only got one week left to enter the Swim England Artistic Swimming Nationals 🎉

📍 Harvey Hadden Sports Village, Nottingham
📅 25–26 April

💻 Make sure to secure your entries before the deadline: bit.ly/National-Champs-2026-entries

🌍 Happy World Health Day! 💙

At Swim England, we know that swimming is one of the most accessible and enjoyable ways to support your physical and mental wellbeing, and the numbers back it up.

🏊‍♀️ Swimmers report feeling, on average, 6.4% healthier than non‑swimmers — a boost comparable to feeling 12 years younger!

From easing stress to improving cardiovascular fitness, swimming offers a unique combination of movement, mindfulness and community.

This , we’re celebrating the accessibility of swimming and the life‑changing benefits it brings to people of all ages, backgrounds and abilities.🌊💙