Owner and personal trainer at Planet Fitness Gym, tailored PT sessions, online plans & programmes.
Circuit training tomorrow morning
7am-8am
No booking needed!
All over body HIIT
All fitness abilities welcome.
£5
02/01/2023
•Personal Training & Gym Membership Bundles Available
•Personal Training Bundle
•Pay As You Go Personal Training
1 on 1 / pairs / group upto 4
•Online Programmes starting from 9th of January. 🔽🔥
•12 week
•8 week
•6 week
•4 week
Discounts for first lot to get booked on a online programme💥
Get in touch for more info 📱📩
01/01/2023
Are you ready to hit the ground running in 2023? 💥💪🏻
It’s natural to want to change in January after the festive period but can you actually get it, can you sustain it?
•Direction •Accountability •Longevity •Sustainability •Guidance •Support
1 on 1 / Pairs personal training.
Tailored Online plans & Programmes:
•12 week
•8 week
•6 week
Get in touch if you want change 📱📩
30/12/2022
Are you ready for change? 💥🤨
Whether that be a physical,mental change or both everyone makes that leap for their own reasons but it requires action.
NO one is doing it for YOU but YOU 👊🏻
We all come to that point where we want better for ourselves, getting out of the rut of feeling or looking a certain way is easy, you’ve just got to want to make that change and be good at being consistent.
If your sat there reading this and can relate to the above then get in touch and let’s get to work making change, January is right around the corner 📱🔽
▪️1 on 1/ pairs Personal Training.
▪️Online Plans, Programmes.
▪️24/7 guidance and support.
29/12/2022
Are you looking like this at the end of your gym sessions?
Are you really pushing yourself to the limit to get the results you desire… 🤔
Need to shake up your training?
wanting some direction?
Maybe you want testing/pushing that extra step?
▪️Body fat/ Weight loss/ muscle tone & growth
▪️Improve fitness/ overall Health & well-being.
▪️1 on 1, Partner or group sessions.
▪️Weekly group circuit classes.
▪️Online plans & programmes
PT sessions/ online plans with me at planet fitness whatever your goal or ambition get @ me for more info & let’s get to work 💥👊🏻
Circuit training I took at planet fitness this morning,
Great way to get a all round hit on your body tone up, loose weight and get fit!
Can include these on PT sessions.
group circuit/ football, rugby teams/ 1 on 1s
Get in touch via pm or text message 07803809407
Early morning HIIT training this morning
500m bike
400m run
300m row
20 kettle bell swings
10 plyo press ups
5 burpees
X4
No rest fast as you can
My time: 21:38
Bored or not getting the results from steady state cardio?
Give "HIIT" (high intensity interval training) a try at the end of your session to torch some fat!!
This involves working for intervals say 20 secs working flat out and hard as you can and 20 seconds rest. my personal favourite and to give my clients are deadmills as shown on the video, this is using the treadmill with the power off and using your legs to drive the belt.
20 seconds on 20 seconds off x10
Give it a go
26/09/2015
Well done to Connor this morning, sick half way through his session but carried on and finished strong.
How often do you push your body to the limit? Sometimes It takes someone to push you past the brick wall
Get In touch for sessions 💪🏼
23/09/2015
Another one of Danny Manley s 1 on 1 session from a couple of weeks ago Currently in training for a boxing match in October
Nothing like a early morning conditioning and fitness session to get you going 💪🏼
4 rounds
Round times:50sec 40sec 30sec 20sec
Rest:10 seconds last round 5 seconds
Mat drags - tuck jumps 2,3,4....
Bear crawls - 2 burpes
Box jumps
Thrusters
Plate get up with front raises
5 upright row 5 kettle bell swings
High knees on the mat
Battle ropes
Bench jump overs
Pull up - chest to floor 1,2,3...
Alternate med ball press ups
Treadmill sprints to finish off 2 sprints on each incline 20 secs on 20 secs off
Incline:0,2,4,6,8,10
1 hour done and dusted!!
Offer team/group circuits good way to mix up just training out on the field , general conditioning and fitness, good for pre or during seasons to keep that edge against other teams.
Working in pairs, 2 exercises per station
1 min round 30 secs each exercise
1:20 round 40 secs each exercise
1 min round 30 secs each exercise
Mat pull and drag
Bear crawl and press ups
Box jumpsand wall seats
Kettle bell swings and upright rows
Biceps curls and shoulder press
Tuck jumps and sprints on the mat
Lateral jumps and bench squats
Trx row and Trx jumps
Dead mills 20 secs on 20 sec off x4
Abs blast to finish
Duration - 1 hour