Annabelle Smith Wellness Coaching

19/09/2026

16/09/2026

National Fitness Day 💚

Today I want to celebrate the people who won’t make today’s headlines; the people who don’t have six-packs, quad separation or thousands of followers watching their workouts. The people who have jobs, children, deadlines, hormones, aching joints, sleepless nights, stressful weeks and a hundred other demands on their time — and still keep showing up for themselves.

My clients mostly aren’t professional athletes (bar 2). They’re everyday people choosing to become a little stronger, fitter and healthier than they were yesterday.
Sometimes that means lifting heavier than they thought they could, sometimes it’s getting their steps in after a long day, sometimes it’s turning up to a session when motivation is nowhere to be found and sometimes the achievement is simply not giving up on themselves.

That is fitness too.

I have enormous respect for the people in these photographs (my clients), because I know what sits behind them — the consistency, challenges, wins, and the decision to keep going when life gets busy.

So on National Fitness Day, here’s to the ordinary people doing what is sometimes classed as the boring stuff for their future health — one workout, one meal and one choice at a time.

And to all of my clients (sorry about the ones I couldn’t find pics of): I see the work you put in, and I’m always very proud of you. 💚

11/09/2026

I can talk about my partner like this as he never looks at my content 😂😅

10/09/2026

The study found that a brisk 30-minute walk was more effective than the previously recommended 10,000 steps…
Don’t throw away your pedometer just yet though, let’s separate the fact from the fiction and look at the bigger picture at 7:45 📻🎤

31/08/2026

Oops… did you do it again? 👀

Overate before dinner because you got home starving?
Opened the wine you promised you wouldn’t have because you’d had a stressful day?
Ordered everything on the takeaway menu because you were ravenous?
This is exactly what I’ll be asking my nutrition clients to look at this week…

I’ll be asking them to identify 3 moments in their week where things tend to go off track and we’ll plan how to handle it before that moment arrives. Goals like “I want to lose 2 stone” is fine but it’s destination, it doesn’t help you tackle the journey of what to do at 8pm on a Tuesday when you’re tired, hungry and negotiating with yourself about raiding the cupboard.

So the plan is simple:

“When ______ happens, I will ______.”

Eg “When I finish work starving, I’ll have my planned healthy snack on the way home rather than arrive home over-hungry and binge whilst cooking”.

“When we have a takeaway Friday, I’ll choose what I’m ordering before I’m too hungry.”

Most people don’t need another diet plan.
They need better coping mechanisms for the moments that derail the plan they already have.

If you keep finding yourself in the same situation and making the same wrong turn, don’t keep relying on more willpower, have a plan!

Your goal tells you where you’re going, but your systems decide whether you’ll actually get there.

Ps if you don’t have a system, that’s what my nutrition coaching does 😉

Xx