UK Outdoor Fitness Boot Camps

Fall into focus: The park is our playground, the elements are our challenge 💥💪

Happy Monday Everyone 😍

🚨 NO BOOTCAMP SESSIONS TODAY 🚨

Bank Holiday = NO SESSIONS… because apparently I’m nice sometimes 😂🙌

BUT I couldn’t let you off completely, so here’s a little 5-4-3-2-1 workout to try 💪🔥

Give it a go if you’re feeling brave… or just look at it while eating a BBQ. I won’t judge. 😂🌭

Enjoy your Bank Holiday and I’ll see you all in September 💙

🚨 FRANTIC FRIDAY! BANK HOLIDAY WEEKEND! 🚨

The bags are packed and many of you are heading off across the country! 🚗💨
If you’re away, have an amazing time, stay safe and enjoy those extra treats 💙
💪 BUT… get your Bootcamp in this weekend 💪
Work hard, get moving and make room for those Bank Holiday goodies 🍔🍰😜
📢 REMINDER: NO BOOTCAMP ON BANK HOLIDAY MONDAY 📢
So get yourselves down to a session this weekend and earn those treats.🔥
Have a brilliant Bank Holiday 🎉
fans

💡 TUESDAY TIP – 60 SECOND WALL SIT CHALLENGE 💪🔥

Fancy a quick challenge today? You don’t need a gym, weights or any equipment for this one!

🧱 Find a wall
🪑 Lower yourself into a seated position
⏱️ Hold for 60 seconds

A wall sit is a great way to work your legs, glutes and core, while building muscular endurance.

👉 Too easy? Try 90 seconds!
👉 Too hard? Start with 20–30 seconds and build up.

Now for the challenge… 👀

How long can YOU hold it?

Comment your time below ⬇️
Can you beat 60 seconds? 🔥

https://ukoutdoorfitness.com/why-you-should-use-body-weight-training/

🌊 MONDAY MOTIVATION: JUST KEEP SWIMMING! 🏊‍♀️
From Fiona M**h

I’ve always loved swimming. Give me a lake, river, pool or even a paddling pool and I’m in! 😂

A recent trip to Slovenia reminded me just how much swimming — and being active — is central to my physical and mental wellbeing.

Slovenia was never somewhere I’d really considered visiting, but a friend mentioned a coached swimming trip there and, before I knew it, I was hooked! 🇸🇮

I decided to take it at my own pace and made the most of every opportunity to get in the water.

💙 Lake Bled was busy, beautiful and breathtaking.

🌿 Lake Bohinj was quieter, wilder and the perfect place to escape.

And then, on my last day in Bled, I plucked up the courage to swim out to the little church on the island! 🏊‍♀️⛪

I’m not going to lie… I felt pretty pleased with myself when I got there! 😂 And obviously, the Bled cream cake afterwards was an essential part of the recovery plan! 🧁😉

For me, swimming is meditation. It clears my head, makes me feel good and reminds me that sometimes the best challenges are simply about trying something new and stepping outside our comfort zone.

And guess what? I’m already planning my next swimming adventure — Austria next year! 🇦🇹

So, your Monday challenge is this:

What have YOU done over the holidays that pushed you, challenged you or made you feel proud? 💪

A hike? A bike ride? A swim? A new class? Climbing a mountain? Or maybe just doing something you never thought you could?

📸 Post your pictures below and tell us about it!

Let’s fill this post with your adventures, achievements, muddy shoes, sweaty selfies and big smiles 😂

Let’s paint a pretty picture of what we can achieve when we just give something a go ❤️

Happy Monday everyone🌊💪

Who’s sharing their challenge photo first? 👇📸

HAPPY FRIDAY 🌻🎉💪

We’ve made it to Friday! 🙌
A few of you are taking part in fitness challenges this weekend, so make sure you get an early night, fuel up and bring that ENERGY with you 🔥
And don’t forget… make it a Happy Frida😁
Do something that makes you smile, get moving, enjoy the little things and finish the week on a high 💙
If you’ve been enjoying the sessions and the community, I’d really appreciate you taking a couple of minutes to leave me a review on Trustpilot or Google ⭐️

https://uk.trustpilot.com/evaluate/ukoutdoorfitness.com?stars=5

https://g.page/r/CcgeMN-lREAhEAI/review

https://g.page/r/CSAbCT1MzELvEAI/review

Your reviews and recommendations make such a difference and help more people find us and join the fun 🙏
Have a brilliant Friday everyone — and to those taking on a challenge this weekend… YOU’VE GOT THIS! 💪🔥

🌡️ MONDAY MOTIVATION: FROM 25°C TO 17°C… AND WE’RE NOT COMPLAINING! 😎💪

Last week, training outdoors at around 35°C felt a little bit like volunteering to exercise inside an oven! 😂☀️

But do you know what impressed me?

You still turned up. 👏

You got outside, got moving and worked through the heat — even if the pace was a little slower and the water bottles were getting more attention than usual! 💦😂

And now… 17°C.

Honestly?

Absolute luxury. 😍

No more finishing a session looking like you’ve just completed a triathlon in a sauna. 😅

No more wondering whether that mysterious liquid running down your face is sweat or whether your body has simply decided to file a formal complaint to me 😂

This is what we love about outdoor training.

You don't need perfect weather.

You don't need perfect conditions.( I class this as perfect though)

You just need to turn up and get moving. 💪

https://ukoutdoorfitness.com/benefits-of-training-outdoors/

And at 17°C, we're thinking…

🌤️ Fresh air
🏃 Comfortable training
💪 Plenty of movement
😅 A little less “where's my towel?!”
☀️ And the perfect excuse to enjoy being outdoors

🌳 THIS IS OUTDOOR TRAINING WEATHER

There is something pretty special about getting outside, moving your body and enjoying a session without feeling like you're going to melt halfway through it.

And that's the thing about consistency.

35°C? We adapt.

17°C? We enjoy it.

Rain? We get on with it.

The weather doesn't have to be perfect for you to make progress.

You just have to turn up. ❤️

⭐ DON'T JUST TAKE OUR WORD FOR IT…

One of the things we love most is hearing what our fellow members actually think about their experience with us.

From getting fitter and stronger, to building confidence, enjoying the sessions and simply having something positive to look forward to each week — our members tell the story better than I ever could.

👉 Want to see what our fellow members have to say? Check out our reviews on Trustpilot. ⭐

https://trustpilot.com/review/ukoutdoorfitness.com
)Please feel free to add your review, more the merrior)

And if you've been thinking about getting back outside, now is the time.
Starting with:
Temple Newsam & Kippax Bootcamp Kippax 18.30pm with Ady
Baildon Bootcamp 18.30pm with Luke
Farsley and Kirkstall Bootcamp Farsley 18.30pm with Sara

🌳 Fresh air. 17°C. No excuses.

Monday sorted. ✅

👉 Find out more about our outdoor training and come and join us for a session.
https://ukoutdoorfitness.com/first-outdoor-group-fitness-class/

Happy Monday 🥰

It’s that 🎉FRIDAY FEELING🎉

Who could just eat a lolly right now to cool
us down 🍭
Do you remember waiting at the ice cream van as a child and been told you could only get one from the bottom line and not the top as they were double the price 😂
Who remembers these?

What was your favourite lolly as a child?
I have to go with a fab(no way the size they use to be now)

Let’s go back in time and pop the lollies below👇🏾