Live Well With Marta

What a week it’s been! 🚀

The jump board has brought the energy, the burn, and the fun this week. Thank you to everyone who’s jumped, sweated, and challenged themselves this week - I’ve loved every minute of it. ✨

✨ Reverse abdominals ✨

This powerhouse Pilates move is all about control, strength, and precision. It may burn, but it’s worth it! 🔥🧘🏽‍♀️🌿

POV: you just arrived at the studio 🥹🫶🏼✨

When it’s this hot… we stretch 🥵✨

This week’s reformer classes are all about mobility, lengthening, and releasing tension while the temperature is high 🌞

Slow flows, deep stretches, and sweaty grips only 🤍

The real reason you all come to the studio 🫶🏼 to see my baby doggy! 🥹🩷

Smiling our way through hump day ✨ Reformer has a way of making you feel happier and stronger with every session 🧘🏽‍♀️🌿✨

Me casually becoming the sixth spring 💁🏻‍♀️🤣 for an extra challenge, simply add one silly instructor to the reformer (do not try this at home!)