Innovation fitness

Still spaces - all proceeds go to CARESCO
Come and join me for a lovely Pilates session - all levels. If you’ve never tried Pilates before and want to give it a go please come along as well. (And there’s cake after ) . Link to book is in the comments

Great energy in all this weeks sessions! 💪
It has been all about using the band and ball.

Using bands and balls brings so many benefits. The resistance bands help build strength in a controlled way, improving muscle tone and supporting joint stability. They’re also great for adapting exercises to suit all fitness levels. The exercise balls challenge balance and core stability, helping to improve posture, coordination, and overall body control.

Combining the two means we’re not just working hard—we’re working smart, targeting multiple muscle groups while improving flexibility and stability at the same time.

Really proud of everyone today—keep it up! 👏

New year! New goals or even same goals?

Are you looking for a place to getting fitter, stronger and improve overall well being without the mass of crowds in other gyms?

If so get in touch or pop down to 💪🏼

June the 24th 9 of us are taking part in a wolf run 🐺 are you wanting to challenge yourself or even want to get mucky and have fun 😁

Get in touch if you want more details!

Great time at puppy yoga 😁🐶🐾 get yourself to the .