Natasha King Yoga & TRE

27/09/2026

27/09/2026

( This should have posted yesterday, yet the 🌕 is still in her phase, she is STRONG, embrace her pull).
She has mysterious ways. Let her light guide you inwards, through old waves of resistance that held you stuck. You don't need those anymore.
Illuminate what lies within and let it breakthrough. Soften inward and feel the power you are and BECOME who you are here to BE.✨💫🌕

10/09/2026

I've been quiet on socials because I have been busy.
In late May I found myself sharing somatic practices as part of a team at a Healing Centre in Thailand, a powerful place and a fabulous opportunity.
Then back to Bali and Nusa Lembongan for a little break before a new chapter in Lombok.
More to come. ✨💫🥰

24/04/2026

Inspiration rose up and suddenly and quite uncomfortably for a non techie, I did it, I recorded my first podcast.
My intention for:
Make a Tea☕/The Retreat Within 💫
is to post chats ( Make a Tea and settle in) about life, my experiences and practices to manage the ups and downs and guide you back to self love. Along side these chats will be short practices (The Retreat Within) to help regulate your nervous system and guide you back to calm, clarity and self love.

See link in bio to have a listen.
Please feel free to share and spread the tea ana chats!

21/04/2026

I am so grateful for the practices I have learnt over the last 10 years, for the healing, the personal evolution and the inner fire that fuelled change in the pursuit of my dreams.

Along the way naturally there are challenges.

My time in Sri Lanka was very challenging for a multitude of reasons, and I found my nervous system significantly challenged.

A wonderful friend in Bali offered me a place to seek sanctuary and I have been using all my tools:

Yoga- full practice: Asana/pranayama/ kriya/ mediation

TRE- Trauma/ Tension Release Exercise to literally shake off the stress and reset.

Conscious Connected Breath work/ Rebirthing

Transformational Healing

Seichim - Energy healing

Journalling

Dancing

SUNSHINE, blue skies, starry nights and blue seas

And TIME.

I spun into a fear and lack space for a while- a clear indication I was spinning in fight /flight, no clarity, angry, anxious, fearful.

Now I have shifted. I knew what to do.

Yes, I currently am unsure of my next move. However I have shifted to a frequency of self love, of trust and of knowing that I am BACK.

GRATITUDE
LOVE
DIVINITY

💖✨💫

30/03/2026

A little photo drop, from my time in Sri Lanka.
Based in the deep south by a stunning, beach where turtles come to lay their eggs. Nature absolutely amazing.
Now after my residency at a Wellness resort ended suddenly due to the middle east situation, I'm on my way to Bali for new adventures!
X

22/07/2025

Journey with the Breath.

Conscious Connected Breath session live and online in your own home.

Wednesday 23rd July
7.30-9pm

£15pp

Limited spaces.

Experience the power of the breath, in your own space.
This can feel very different from being held in an in-person session. It is the gateway to self practice.

If you have experienced a breathwork journey before and would like to join, please DM

20/07/2025

✨❤️Happy Birthday Coby my gorgeous, clever, creative incredible son 28 years of fabulous you❤️✨