Cothi Valley Pilates

15/09/2026

Keep an eye on social media for details of the Adore Your Pelvic Floor course I will be hosting before the end of 2026 😊

11/09/2026

Such a beautiful morning 🌅

10/09/2026

Only two weeks to go until the Body Control Pilates Development weekend 😀 I thought I’d share details of another of the workshops I am booked onto.

09/09/2026

There are so many benefits to attending regular Pilates classes. These are some of the improvements that my clients have experienced.

08/09/2026

17 years ago today I passed my final exam to become a Body Control Pilates Teacher, and I remember it vividly. The extensive training days at their London studio, ongoing assessments, supervised teaching hours at other instructors studios, and anatomy and Pilates teaching exams. It was a total change of career for me, and a bold and scary step away from being employed to being self employed.
Since qualifying I have always done more than the bare minimum required each year to maintain my professional membership. This has kept me inspired and current with my teaching. I am passionate about Pilates and the positive impact that it has on those that come to classes, but It is without a doubt my clients personal gains from attending Pilates classes that give me the most joy. There is nothing more rewarding than hearing how pilates has helped them. Thank you to everyone who has supported me 🥰

06/09/2026

The sky over Brechfa was too beautiful not to photograph last night.

04/09/2026

A peek inside the apparatus studio

03/09/2026

03/09/2026

Just 3 weeks until I travel to the Body Control Pilates Development weekend in London. I am so looking forward to catching up with other teachers, and taking classes and workshops with some amazing teachers.