Fitness Brecon

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Brecon, Sport & recreation, St Marys Street, Brecon.

07/09/2021

Following our gym closure, we are selling all our gym equipment. 🙌🏻

EDIT : we are selling this as a bundle, so pricing is for everything together.

Equipment includes, amongst other things :

- dumbbells, kettlebells and barbells
-squat rack
- 2x treadmill
- leg press
- leg extension machine
-elliptical
- benches/ bench press
-cable machines
- resistance bands
- rowing machines
- lateral pull down machines
Etc as pictured!

DM for enquiries, pricing etc !

08/07/2021

100 jump squats 🙋🏽‍♀️

01/07/2021

Don’t make the mistake of only working on the muscles visible from the front.

Your ideal physique can’t be achieved if you dont work on your back muscles, even if it’s not visible to you.

This will also help your posture, which will improve your form (see post before this one), which will then improve your other muscle groups.

All around wins 🤯👊🏻

Comment below if you’re going to try this workout ⬇️⬇️

30/06/2021

Proper form is super important!

it helps avoid injuries, and helps you target the right muscles 🙌🏻

here are a few do's and don't.

and dont forget to warm up and stretch. This is how you get the best results.

Share other training tips below ⬇️⬇️⬇️