BOX Shenfield - Boxing Fitness

BOX Shenfield - Boxing Fitness Boxing Fitness | Group workouts to music
Small group (max 20) • Beginner friendly
Fun. Friendly. Fierce.
📍Hutton & Shenfield Union Church
👇Book your class

One bag. Two people. DOUBLE the energy. 🥊🔥Uppercuts flying, music pumping and absolutely no holding back.This is ((B)) B...
24/09/2026

One bag. Two people. DOUBLE the energy. 🥊🔥

Uppercuts flying, music pumping and absolutely no holding back.

This is ((B)) BOX Shenfield — 45 minutes of boxing-inspired cardio and strength, set to music and designed to make you forget you’re even working out.

It’s sweaty. It’s spicy. It’s seriously fun.

Who’s coming to throw some punches with us? 🥊

Three bags. Disco balls spinning. Fairy lights glowing. ✨🥊And not a single person in sight… yet 👀This is the calm before...
20/09/2026

Three bags. Disco balls spinning. Fairy lights glowing. ✨🥊

And not a single person in sight… yet 👀

This is the calm before the chaos at ((B)) BOX Shenfield. The bags are ready, the music is about to go UP, and it’s nearly time to work, sweat, punch and have a whole lot of fun. 🔥

45 minutes of boxing-inspired cardio, strength and serious feel-good energy — all set to music.

The room might look peaceful now… but give it 5 minutes. 😏

🥊 Who’s ready to BOX?

That post-BOX Tuesday feeling 🥊✨ bringing the Tuesday night energy — and the smiles after class say it all!If you’re loo...
16/09/2026

That post-BOX Tuesday feeling 🥊✨

bringing the Tuesday night energy — and the smiles after class say it all!

If you’re looking for a midweek workout that’s fast, fun and guaranteed to get you moving, join Jodie every Tuesday at 7PM at ((B)) BOX Shenfield.

And if Tuesdays don’t work? We’ve got you covered…

🥊 Tuesdays @ 7PM — Jodie
🥊 Thursdays @ 7PM — Zoe

Grab your gloves, bring your girls and come see what all the BOX fuss is about. 💥

14/09/2026

The best boxercise class you'll ever attend

Essex, Brentwood

You can find the booking link in our bio


08/09/2026

POV: You came for boxercise but accidentally joined a dance class

Our BOX attendees understood the assignment. We're here for the workout... and apparently the warm-down choreography too 🤣


08/09/2026

Why is it important to wear protection while doing boxercise?

Wearing gloves and underlays (hand wraps) during boxercise is important for both safety and comfort:

Protects your hands and wrists:
Hand wraps support the wrist and help stabilise the small bones and joints in your hands when punching.

Gloves cushion impact: Boxing gloves spread the force of punches over a larger area, reducing stress on your knuckles and fingers.

Helps prevent injuries: Using both properly can reduce the risk of bruising, sprains, and other hand or wrist injuries.

Improves hygiene: Underlays absorb sweat and help prevent the inside of the gloves from becoming damp and unhygienic.

Provides better support and fit: Wraps keep the hand compact inside the glove, giving you a more secure feeling when punching.

Keeps gloves cleaner: Since wraps can be washed regularly, they help protect the gloves from sweat and odour.

06/09/2026

The laughs are just as important as the punches

This is your sign to find a workout that makes you smile

Big news for … 🥊✨Emily has officially qualified in ((B)) BOX! 👊🏼🔥If you already know Emily from her Reformer Pilates cla...
04/09/2026

Big news for … 🥊✨

Emily has officially qualified in ((B)) BOX! 👊🏼🔥

If you already know Emily from her Reformer Pilates classes, you’ll know she brings plenty of energy, encouragement and good vibes to the studio — and she’s now bringing that same energy to the bags!

Emily has been enjoying taking part in our ((B)) BOX classes herself, so it felt like the perfect next step for her to qualify and get involved from the other side of the bag 🥊

You’ll soon be able to catch Emily co-hosting classes at , alongside our amazing BOX team.

We can’t wait to see her in action! Who’s ready to BOX with Emily? 👀🔥

🥊 Monthly Attendee Feature Highlight 🥊Meet Laura , who has been joining us at ((B)) BOX Shenfield for 11 weeks! 🔥Laura’s...
31/08/2026

🥊 Monthly Attendee Feature Highlight 🥊

Meet Laura , who has been joining us at ((B)) BOX Shenfield for 11 weeks! 🔥

Laura’s favourite things about BOX? The music, the variety and the people! 🥊🎶

She joined us with a goal to lose weight and tone up, and has been putting in the work ever since 💪

Her favourite session is Thursday evenings with .box.bike_ — and we love that alongside BOX, swimming is also one of her favourite ways to keep fit! 🏊‍♀️🥊

We love having you with us, Laura! ❤️

📍 ((B)) BOX Shenfield
🥊 Back on the bags, not in the ring.

Ready to give it a go? Book your class here: https://bookwhen.com/bounceboxshenfield

Address

Hutton & Shenfield Union Church, Roundwood Avenue
Brentwood
CM132NA

Opening Hours

Tuesday 7pm - 7:45pm
Thursday 7pm - 7:45pm

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