Summit Mentality

Summit Mentality An Essex-based community of fitness lovers ranging from grassroots to professional. Running group fitness sessions and running clubs.

29/09/2026

Strong ankles = a stronger foundation for your running 🏃🏼‍♀️

3 simple ways to work on them:

1. Single-leg balance — challenges the smaller stabilising muscles around your ankle

2. Calf raises — build strength through your calves and ankles

3. Ankle mobility — work on moving comfortably through your full range of motion

Yoga naturally brings all three into your practice — strength, balance + mobility 🧘🏼‍♀️

Your ankles do a lot of work when you run. Don’t forget to train them too 🤝🏼⛰️

22/09/2026

Recovery doesn’t always mean taking another day off 👀

Here are 3 ways to help your body recover between training sessions:

1. Gentle movement — yoga can increase circulation and help ease that stiff, heavy feeling

2. Mobility — moving through your hips, ankles and spine can help you feel less restricted

3. Slow down — breathwork and slower yoga help shift your body out of manic mode and into rest + recovery 🧘🏼‍♀️

Sometimes your body doesn’t need another workout OR another full rest day… it just needs a different kind of movement 🤝🏼⛰️

Mondays, Broomfield, 7pm! 🧘🏼‍♀️

Done and dusted! Sam Wright Jay Russell taking home the win together! 📸 Achillea .agcollective
19/09/2026

Done and dusted!

Sam Wright Jay Russell taking home the win together!

📸 Achillea .agcollective

Final 2. 228km in
19/09/2026

Final 2.

228km in

19/09/2026

Sam and Jay finishing their first lap fighting off against each other.

🚨ALL CLUBS. ONE RUN.🚨Essex is home to an incredible range of run clubs, from social 5Ks to competitive racing clubs.Whil...
21/06/2026

🚨ALL CLUBS. ONE RUN.🚨

Essex is home to an incredible range of run clubs, from social 5Ks to competitive racing clubs.

While the runs, routes, and locations may differ, we all share the same goal: helping more people get running and stay active.

Recently, run club founders and leaders from across Essex have been working behind the scenes on something exciting.

On Sunday 16th August at 11:00am, we’re bringing the Essex running community together for one huge social run.

Choose between a 3km or 5km route, followed by a social in Chelmsford. The run will start and finish behind Thirst Drinks Syndicate where we’ll be gathering afterwards alongside the pubs and bars under the arches near Chelmsford station.

Everyone is welcome, whether you’re a regular at a run club or you’ve never joined one before. It’s a great opportunity to run with a big group, meet new people, and be part of the wider Essex running community.

See you there!

🇮🇸WORLD RECORD ATTEMPT🇮🇸On the 26th June, one of our run leaders is attempting to break the world record for running ac...
14/06/2026

🇮🇸WORLD RECORD ATTEMPT🇮🇸

On the 26th June, one of our run leaders is attempting to break the world record for running across Iceland.

Jack will attempt to run 770k in under 7 days…equaling 110km every day for a week…

You may think this sounds undoable, but Jack previously broke the British record for running the width of Australia running 4300km in 61 days. Totalling 95 marathons.

We’re backing you Jack! Onto the record 😎🏔️

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Brentwood
CM14 5

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