LKA Fitness

LKA Fitness I am a Personal Trainer who aims to help those looking to lose weight or tone up. Online training also available. Just get in touch to start your journey today.

I offer 1-2-1 session based both in the gym and within home settings plus group sessions.

It’s a different post to most but a very raw one, one that shows heartache, resilience, fight, overcoming fear and coura...
09/06/2026

It’s a different post to most but a very raw one, one that shows heartache, resilience, fight, overcoming fear and courage to get my babies!

Being told you have a less then 5% chance of conceiving naturally is never anything you think you’ll hear growing up, you’re always told how to protect against having children but never old that actually, you may need help to have them.

My IVF journey started last year after being diagnosed with low ovarian reserve. A world I had never navigated, one I didn’t know how to deal with, one that very quickly become my reality.

I done all the IVF stuff - blood tests, appointments in various places, invasive scans & injections to get the eggs needed.

1st transfer - failed all together
2nd transfer - successful but ended in a missed miscarriage.
Now no one can prepare you for the joy you feel after all this pain, to then have it ripped away in less than a few minutes.
This took the biggest toll - during this time it took 5 weeks for me to have my D&C, at the same time I was travelling to and from great ormand street as Kennedy was extremely poorly in ICU. Me & Paul were backwards & forwards to the hospital for myself for scans, even my mum came along to be my support. I thought that was it & we could get started again but nope, that was not the end.
I had more blood tests which confirmed a blood clotting disorder which looks like could be the result of my miscarriage, so a new medication protocol to follow on the next transfer.
Fast forward to November, I have an internal scan where they spot something else resulting in me having surgery in January, it felt never ending. It was one bad thing after another but we were cleared & told all was good to go.

March I have my 3rd transfer - the one that has given me my twins. This is also the one that broke me some more as my Nan passed away just as I found out I was pregnant. She was my biggest supporter, she told me it would all work out & be patient, little did I know that as I lost her, I gained my babies.

This journey is hard, try to conceive is not always easy for everyone, so be gentle on yourself & just keep going! You’re stronger then you think❤️

Despite all that is happening around me currently, I managed to be spoilt by the man I love to a birthday treat🥰It remin...
10/03/2026

Despite all that is happening around me currently, I managed to be spoilt by the man I love to a birthday treat🥰

It reminds me of how lucky I am to have him & all those I love around me🫶🏼

Each day should be treasured & enjoyed🦋

08/03/2026

Strong women don’t just break barriers — they build doors for others to walk through.
Here’s to courage, resilience, and rising together. 💜✨

Setting up my future self for success💪🏼-
01/03/2026

Setting up my future self for success💪🏼
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A little something different from me, I wanted to introduce you to my life & the people in it🫶🏼I watch many posts go up ...
23/02/2026

A little something different from me, I wanted to introduce you to my life & the people in it🫶🏼

I watch many posts go up but do you know who you are really connecting with, well here is a little bit about me & my life☺️

• I work as a Gym manager, Personal trainer & regional recruiter - this is my passion & I love my job.
• My fiancée Paul - the man who makes me sane & insane, are they really the one if they don’t do this😂
• My step daughters - two very special girls who define all odds proving that no matter what happens we come through it surviving!
• My doggy - she’s cute, that’s enough said!
• My sisters, mum & brother - it’s love like no other
• My nephew - he made me an aunt, he has my heart & soul forever.
• My grandparents - how special are grandparents btw, nothing beats them🥰
• My in Laws - the ones who took me on as their own, that’s a different kind of love.
• My sister - doesn’t leave my side so much so she moved in with us, I don’t think I’m ever getting rid of her😂

These are just the important people & a little about me. Each week I’ll share a little update on life through pictures, they last forever & hold so many memories!

Happy Monday❤️

Sunday reset = checking in with myself.Reset the mind. Recommit to the work.Let’s build again tomorrow 🔥-Wearing: Top  L...
08/02/2026

Sunday reset = checking in with myself.
Reset the mind. Recommit to the work.
Let’s build again tomorrow 🔥
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Wearing:
Top
Leggings
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Go confidently in the direction of your dream. Live the life you have imagined - best said by Henry David Thoreau 💭-    ...
19/01/2026

Go confidently in the direction of your dream. Live the life you have imagined - best said by Henry David Thoreau 💭
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Grateful for what was. Ready for what’s next💪🏼-
16/01/2026

Grateful for what was. Ready for what’s next💪🏼
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Let’s go through a few fact around fitness; 1. Your muscles have memory (kind of).If you stop training and later come ba...
09/01/2026

Let’s go through a few fact around fitness;

1. Your muscles have memory (kind of).
If you stop training and later come back, your muscles can regain size and strength faster than the first time. It’s called “muscle memory,” and yes, it’s basically your body saying, “Ohhh right, we’ve done this before.”

2. Sweat doesn’t mean you’re burning more fat.
Sweat is just your body’s cooling system, not a fat-burning meter. You can torch calories without dripping, and you can sweat buckets without burning many—sorry, sauna suits.

3. Laughing is technically exercise.
A solid belly laugh activates your core, diaphragm, and facial muscles—and can burn a few calories. Not a gym replacement… but comedy night definitely counts as active recovery 😄
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If you are anything like me, you will be looking to laugh more just to keep that active recovery😅
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Have a good weekend guys💪🏼
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79 High Street
Brentwood
CM14 4RR

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