Metabolic London

Metabolic London A unique 4000sqft functional training gym based in Greater London House, Mornington Crescent with da

Metabolic London is a unique 4000sqft functional training space based in Greater London House, Mornington Crescent with daily group classes and private personal training. We have constructed a team of knowledgeable, experienced, and above all, approachable personal trainers. Metabolic London is a group fitness concept using functional back-to-basics training methods including HIIT, strength training and gymnastics / calisthenics. For those that spend most of the time sat behind a desk and want to:
- Strip fat
- Build strength
- Become more flexible
- Move better and feel better..we have something for you.

2 months of Apex in 20 images… how it started vs how it’s going 👉🏽​​Time flies when you’re working 18 hours a day 😅 woul...
10/09/2026

2 months of Apex in 20 images… how it started vs how it’s going 👉🏽

​Time flies when you’re working 18 hours a day 😅 wouldn’t change it for a second.


The old rig (deconstructed and sat next door if there are any takers)

After much consideration we decided the kettlebells were due a refresh

We were relieved to get the treadmills out before the belts killed anyone (IYKYK) 😅

Front of house taking shape and the deliveries began. Felt confident the benches would only take an hour or two to get up…

Realising 4 hours in that the benches would in fact take a little longer to get up.

Having this space for storage turned out to be a god send 🙏🏽 in due course we’ll be turning it into something much more exciting! 👀

Pinch me moment 🤏🏽

The Rogers Power Squat Pro became the first significant addition to the gym (and immediately a crowd favourite). Also the first piece to be craned into the basement and a big sigh of relief when it landed safely 😮‍💨

Doors removed to get the big toys in

The first pieces of new kit took their place in the gym - 3 excellent pieces alongside 4 new treadmills and 2 stairmasters. This was a very long but very rewarding day, and the vision started to come together…

Realised 5 minutes in that a roller would’ve been a far more efficient tool for the job…

Rogue Echo bikes in the house! Took an afternoon, but felt like saving some £ on install to build them ourselves was a good call…

2/4 Woodway Curve runners up and feeling like I would pay any amount of £ to never build one again 🤐 nothing else *yet* has come so close to breaking me and Frankie Sinclair | Personal Trainer spirit (luckily they’re the 🥜)

New flooring down. Not as exciting as new equipment, but needed to be done and has made a huge difference. Open gym section will be up next ⏳

BLK BOX coming through with the custom racks. After lots of planning, they came out perfect 👌🏽

A small fraction of the caffeine we’ve consumed across July and August

Front of house starting to look 😮‍💨😮‍💨😮‍💨

The new strength area. Six custom racks, each with their own 125kg dual cable stacks, plates and adjustable benches. Custom turf and mirrors are on route and then this whole secti

We’re excited to announce that our new class schedule is now live, and will be getting underway on Monday 7th September....
05/09/2026

We’re excited to announce that our new class schedule is now live, and will be getting underway on Monday 7th September.

​Our goal is to provide our class members with a more balanced structure across their training week, incorporating equal amounts of strength and endurance work to help maximise both training frequency and improvements to athletic performance.

​Over the next couple of weeks, class members will receive access to an exclusive Apex class app where they can view, track, and complete individually where necessary all of our workouts in the current training cycle.

​More structure.
​More progress.
​More results.

​The price of our Unlimited Class membership will be increasing for new joiners at the end of September.

​If you’d like to beat the price increase and freeze the current membership rate for the rest of 2026, get in touch now and get signed up.

​See you in class.

26/08/2026

Metabolic London signing out…

​…Apex Performance Club signing in 🤝🏽

​A premium hybrid training facility showcasing equipment from the worlds’ leading manufacturers.

​Community. Capped Membership. Clear vision to provide an unrivalled training experience for our members.

​Stay tuned as we bring something completely new to the Essex fitness space.

​📈⏳



The world’s best dumbbells.​​4kg-50kg in 2kg increments.​​Coming to Apex 01/09/26 ⏳​​Stay tuned for more updates on the ...
26/08/2026

The world’s best dumbbells.

​4kg-50kg in 2kg increments.

​Coming to Apex 01/09/26 ⏳

​Stay tuned for more updates on the amazing selection of kit we have on the way for you, to add to some of the incredible upgrades we’ve already made over the past few weeks.

​Just getting started.

Watson Gym Equipment

And so a new chapter begins…​​Thank you to everyone who has been a part of the Metabolic London journey so far.​​Now it’...
03/08/2026

And so a new chapter begins…

​Thank you to everyone who has been a part of the Metabolic London journey so far.

​Now it’s time to level up - and we can’t wait to show you what’s next.

​Follow along as we work to bring one of the UK’s best training facilities to Essex.

​Apex Performance Club.

​⏳

have you tried our open gym yet? 👀 a PERFECT space to train for your next Hyrox, get a heavy strength session in or a si...
23/06/2026

have you tried our open gym yet? 👀

a PERFECT space to train for your next Hyrox, get a heavy strength session in or a simple sweaty cardio blast 🔥

open gym access is included in all full memberships with unlimited classes or you can simply sign up to the open gym without the classes if you just want a spacious place to train 👊🏽

our members NEVER fail to show up & get it done 😎
10/06/2026

our members NEVER fail to show up & get it done 😎

08/06/2026

one of the most common messages we receive is ‘I’m worried I won’t keep up with everyone else’ or ‘everyone else is so fit’ ….

This is YOUR fitness journey, take it at your own pace and you WILL get fitter & fitter! 🤝

Our classes are available to ALL fitness levels & our coaches are there to help you along the journey! So don’t be afraid to get out of your comfort zone because progress alwaysss comes when you just go for it 👊🏽

(P.s this is your sign to go & claim your trial offer - 3 classes for just £20, the link is in our bio! 📲)

04/06/2026

here at Metabolic our classes run on a 4 week cycle which means for 4 weeks the workouts stay the same before they change. This gives you an opportunity to see CLEAR progress week in week out by just being that 1% better everyday - small changes make up to big differences on your fitness journey 🤝

29/05/2026

Coming to a new gym can always feel quite daunting but when you see our lovely smiling away you’ll never be alone! 🥹

You’ll be welcomed by one of our trainers and a community that are there to work & get it done TOGETHER so come and see what we’re all about 👊🏽

Address

Warley HQ, Eagle Way
Brentwood
CM133GF

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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