Jo Elley Coaching

Jo Elley Coaching 💪 I Help Busy Women Build Strength & Confidence
⚡ Through Sustainable Fitness & Mindset Shifts. I have 11 Years Training and Coaching Experience.

I am a very black and white as your coach, I pride myself on giving you what you need to hear not what you want to. Based in Brentwood. I coach Women 30+

To have...

😉 Powerful Strength
🫀Unrivalled Energy.
😁 True fulfillment. ⁣⁣

I will Coach you to be the best version of yourself you have never believed you could achieve. Each of us women are different in needs wants and to live your highest lift there is not one way that fits all. If your feeling

-Burnt out
-Sluggish
- Fed up of putting yourself at the bottom of the pile

I want to hear from you. It all starts with a ďż˝

WE’RE ALL IN ONE OF THESE 3 CAMPS… 👇🏼1. No kids.You’re building your life, your career, your relationships… and telling ...
17/09/2026

WE’RE ALL IN ONE OF THESE 3 CAMPS… 👇🏼

1. No kids.
You’re building your life, your career, your relationships… and telling yourself you’ll focus on you when everything else is sorted.

2. Kids growing up.
Your days are filled with school runs, work, meals, homework, clubs, family and everyone else’s needs.

And somewhere along the way, you stopped doing anything for yourself.

3. Kids have left.
They’re at uni. They’re working. They’re living their own lives.

And suddenly you have more time…
but you still feel stuck.

You’ve spent so long putting yourself last that you don’t even know where to start.

And here’s the truth…

NOW NEVER COMES.

There will always be something.

Another busy week.
Another family commitment.
Another reason to wait.
Another Monday.
Another January.
Another “when things calm down…”

But what if you stopped waiting?

What if you decided that your health, your strength, your confidence and your happiness matter now?

You don't need to have everything figured out.

You just need to start putting yourself back on the list.

Because your life isn't something you start living when everything else is done.

This is your life.
And now is the time to make yourself part of it. ❤️

🔥 3 NEW TRAINING SPOTS HAVE JUST OPENED 🔥I’ve had a few new training times become available, which means I can now welco...
04/09/2026

🔥 3 NEW TRAINING SPOTS HAVE JUST OPENED 🔥

I’ve had a few new training times become available, which means I can now welcome 3 new women into my coaching.

If you’re a busy woman who knows you need to get stronger, feel fitter and start putting yourself back on the priority list — this could be for you.

This isn’t about spending hours in the gym or jumping from one diet to another.

It’s about:
✨ Building real strength
✨ Improving your energy & confidence
✨ Losing body fat without extreme diets
✨ Training around your busy life
✨ Having someone keeping you accountable

I have just 3 spaces available at my new training times.

If you’ve been thinking “I really need to do something about this” — this is your sign.

📩 Message me “TRAINING,” and I’ll send you the details.

3 spaces. New times. Once they’re gone, they’re gone.

NEVER REGRET THE HOLIDAY MEMORIES. 💜The photos.The meals.The drinks.The ice creams.The late nights.The days where your n...
10/08/2026

NEVER REGRET THE HOLIDAY MEMORIES. 💜

The photos.
The meals.
The drinks.
The ice creams.
The late nights.
The days where your normal routine went completely out the window.

Don’t regret them.

You didn’t work on your health all year just to spend your holiday worrying about calories, your stomach in a bikini, or whether you trained enough.

You’re allowed to LIVE.

Because health isn’t about being perfect 365 days a year.

It’s about building a body and a mindset strong enough to enjoy your life — without guilt.

So when you look back at those holiday photos, don’t pick yourself apart.

Look at the smile.
Remember the place.
Remember who you were with.
Remember how you felt.

Your body was never supposed to be the most important thing in the photo.

Make the memories.

Then come home, get back to your routine, train, eat well and keep moving forward.

No guilt. No punishment. No “starting again.”

Just a powerful woman getting back to looking after herself. 💜

Summer is nearly over…So let me ask you something.Are you waiting until the end of summer… or are you waiting because it...
27/07/2026

Summer is nearly over…

So let me ask you something.

Are you waiting until the end of summer… or are you waiting because it’s easier to keep putting it off?

Because there will always be another reason.

➡️ After summer.
➡️ After the kids go back.
➡️ After the holiday.
➡️ After work settles down.
➡️ After Christmas.
➡️ Next Monday.

The truth is, the “perfect time” never arrives.

Your energy won’t suddenly improve.
Your confidence won’t magically appear.
Your strength won’t build itself.

The women who create lasting change don’t wait for motivation—they make a decision and take the first step, even when life is busy.

You don’t have to be perfect.
You just have to start.

Imagine where you’ll be in 12 weeks if you begin today, instead of wishing you’d started when summer ended.

Stop waiting for the right time. Become the reason your life changes.

💜 If you’re ready to prioritise your health, strength and confidence, send me “POWER” and let’s get started.

Ladies Your Body Isn't Failing YouYou don't need less food or more cardio... You need more muscle.If you've suddenly not...
22/07/2026

Ladies Your Body Isn't Failing You
You don't need less food or more cardio... You need more muscle.
If you've suddenly noticed weight gain, fatigue or a softer body despite doing everything you used to...
You're not lazy.
You're not lacking willpower.
Hormonal changes reduce muscle mass, slow metabolism and affect insulin sensitivity.
The answer isn't eating less.
It's building strength.
Strength training helps:
✔ Increase metabolism
✔ Protect your bones
✔ Improve confidence
✔ Reduce body fat
✔ Increase energy
Your body hasn't given up...

It simply needs a different strategy

Ready to take the next step in your wellness journey? Visit your website to explore everything Project Powerful Women of...
20/06/2026

Ready to take the next step in your wellness journey? Visit your website to explore everything Project Powerful Women offers. Discover our holistic coaching programs designed to help you rebuild energy, strengthen confidence, and achieve lasting transformation. Your path to empowerment is just a click away—explore our resources and start building the life you deserve.

No matter how you’re feeling right now…If you feel overwhelmed by life, pulled in a hundred directions, and like your ne...
16/04/2026

No matter how you’re feeling right now…

If you feel overwhelmed by life, pulled in a hundred directions, and like your needs always come last…
I see you.

If the thought of starting something new for your health feels scary, exhausting, or just like “one more thing” on your list…
I understand that too.

Because for so many women, it’s not a lack of desire.
It’s the weight of everything else you’re carrying.

Looking after everyone.
Holding everything together.
Trying to keep going, even when your energy is low and your confidence has taken a hit.

But here’s the truth…

Things can change.

Not by adding more pressure.
Not by extreme plans or unrealistic expectations.
But by starting small… and finally putting you back on your own priority list.

Your health isn’t selfish.
Your strength isn’t optional.
And feeling good in yourself again is not out of reach.

You don’t need to wait for the “perfect time.”
You just need a starting point—and the right support around you.

✨ If you’re ready to feel stronger, more energised, and back in control of your body and your life…
Message me “READY” and let’s take that first step together.

Menopause is not YOU.It’s not your personality changing.It’s not you “losing yourself.”It’s not a sign you’ve failed.It’...
08/04/2026

Menopause is not YOU.

It’s not your personality changing.
It’s not you “losing yourself.”
It’s not a sign you’ve failed.

It’s simply your body changing…
and asking you to move differently, fuel differently, live differently.

So this is your reminder:

No more rules.
No more punishment.
No more trying to force yourself into who you used to be.

Now it’s about purpose.

Training with purpose — to feel strong, capable, in control.
Eating with purpose — to nourish, support, and energise your body.
Resting with purpose — because recovery is no longer optional, it’s essential.

This is where care replaces control.
This is where attention replaces restriction.

And this is where you stop fighting your body…
and start working with it.

Because menopause isn’t the end of you.

It’s the point where you finally start showing up for yourself
in the way you always needed.

—

If you’re ready to feel like YOU again (but stronger, calmer, more in control)…
I’m here 🤍

Its so important in your week, ladies, you really have something to look forward to if its going to the cinema? Having y...
21/03/2026

Its so important in your week, ladies, you really have something to look forward to if its going to the cinema? Having your nails done or even just feet up, catching up with a loved one.

We must have done time. When it comes to peri - menopause its really important to manage stress.

Address

Brentwood

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 3pm
Saturday 8am - 1pm

Telephone

+447739232282

Website

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