05/09/2026
6 WEEKS AND OVER 6LBS DOWN ⬇️⬇️⬇️
(Online client).
Visible looking leaner, more definition in upper body, arms and shoulders, smaller waist, flatter stomach.
But most importantly feeling fitter, stronger and in a better routine with training and structure with eating habits.
Busy summer period, managing work and social events (birthday 🎂), making sure not missing out.
Calories didn’t change throughout plan, cardio slightly increased over the 6 week period.
Weekly feedback, also good week in week out with workouts and intensity, no extreme hunger or fatigue which is always a good sign in a dieting phase.
Brilliant all round. Someone that really committed to the plan and it shows 👏
Holiday next week ✈️
Now in a great position (lower body fat), to slowly build up calories with a higher maintenance. Allowing flexibility over the winter months. Focusing on strength and building muscle. 💪
