04/09/2026
**Announcement!!**
Beth will be returning with our Pilates class on Tuesday nights at 7:05pm. Here are 5 reasons to give Pilates a go.
1. Strengthening the core 💪 - targeting the deep abdominal, back, and pelvic floor muscles, helping to build a strong and stable core. This can improve balance and support everyday movements.
2. Improved Flexibility 🤸 - The controlled stretching involved in Pilates can improve muscle length and joint mobility, helping you move more freely in your day to day actvities.
3. Improves back health🦴 - A stronger core and better posture can help reduce some forms of lower back discomfort and improve spinal support.
4. Suitable for all levels of fitness❤️- Mat Pilates is gentle on the knees, hips, and ankles, making it suitable for all fitness levels and all ages.
5. Enhances Balance and Coordination ⚖️- Pilates challenges stability and control, which can improve balance, coordination, and overall functional fitness.
For £4 a session come and give it a try and hopefully Beth will see you in the studio soon!
