D2FIT

04/09/2026

03/09/2026

There is absolutely nothing wrong with cardio

It’s great for overall health and to help burn some extra calories

But if you’re relying on it to create your deficit then you’re probably going to have a tough time unless you can workout all day 😉

Your number 1 priority when it comes to losing fat is to focus on nutrition and maintain a good deficit

More protein and vegetables will help you to achieve this

Lift weights to maintain muscle,

Do cardio to improve endurance and energy

And eat properly to lose fat (it will also help you to do all the other things too 😉)

Please share this with someone who could find it helpful 😊

02/09/2026

📣 Booking Update 📣
Thursday 17.30 - spaces
Friday 10.00 - limited space
Monday 09.15 - spaces

📍 D2Fit Private Gym Hutton
✅ Pay as you go £8.50

28/08/2026

Quite often you’ll notice changes in the way your clothes fit before seeing a drop on the scale

But as long as you’re seeing these changes, you are 100% losing fat

And the scale will catch up eventually

If you’re interested in 1 on 1 coaching just send me a DM saying “LEAN” and I’ll send over more info 💪

27/08/2026

27/08/2026

It was great to see some returners from the original class this week!
Booking is open for Tuesday 8th 💪

24/08/2026

Booking closes this evening for Circuits