Highly Specialist Musculoskeletal Physiotherapy and Rehabilitation. Specialist. Mindful Movement, Pilates and Movement Medicine teaching, Wellbeing Coaching.
Wellness Events. We move you - We teach you to "love to move" for your health and wellbeing. Physiotherapy, Pilates and other movement classes. Workshops. Courses to teach movement professionals. Festivals to celebrate health movement.
04/06/2026
Immersion 👇
It is our annual Advanced Pilates Mat Work Immersion weekend.
Our Pilates client enthusiasts from around the UK, including our teacher followers, come together to further deeply study the classical and the contemporary moves.
A celebration of Joe Pilates work and our unique interpretation of it.
And the social activities!!
Want to dive deeper into the method? Get in touch.
20/05/2026
Love the Chair
Did you use the Pilates Chair today? We did.
Another essential when practicing Pilates.
10/05/2026
So much more than the Reformer to the Pilates practice 🙏💪
21/04/2026
Important 👇👇👇
Okay, let’s get this absolutely straight.
No confusion.
We did not enter this. Would never enter it. Our clients would never vote.
Because we ARE NOT A REFORMER STUDIO
We are are a pilates studio ( physio practice too)
We do have reformers plus chairs , cadi ladder barrels etc. plus considerable passionate, experienced and knowledgeable teachers.
But as we and our clients understand, the Reformers etc are a means to practise, enjoy and refine your Pilates practice. Easy.
Not saying better just very different.
And that is how we want to be know.
Folk will go to whatever suits them. Our clan comes to a Pilates studio
🙏🙏🙏🙏🙏🙏🙏🙏
12/04/2026
Back from the holidays
🙏
We are back on Monday
See you soon
😊🙏
27/03/2026
Perfect Friday 😊🙏👇👇👇
Feels like a feet in straps day
Length, control, discovery, strength
28/02/2026
😎
Red Shoes Slouching is bad for you, heels are bad for you, These kind of health messages can be very black or white, alarming and take away some of the fun in life. Media likes the ‘shock” proclamation message. Even when very wrong, they often sounds plausible. The tsunami of media in modern life means th...
19/02/2026
💪
It doesn’t have to be complicated, faster, more glam, or on instagram.
Your practice is about you living better, for yourself in a strong purposeful flow.
14/02/2026
Love to Move
❤️
07/02/2026
The full salute story and video 👇👇👇
THE SALUTE Another wee technical gem this week. Some great shoulder health coaching, and I enlisted the Walmington on Sea home guard to help.
| Monday | 9am - 8pm |
| Tuesday | 1pm - 8:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9:30am - 12pm |
| 5pm - 2pm | |
| Saturday | 9:30am - 12pm |