Weir Outdoor Training

Weir Outdoor Training £6 pay as you go
£25 for a 5 class pass
£45 for a 4 weekly as many classes as you wish

Tracy_strong for life
Coach
TB/Womens strength, fitness and health
Online and group coach for women 35+
Building women strong bodies and minds
No BS here, strategies for life

19/09/2026

Maybe we need to start looking beyond the mirror and realise what training actually gives women.
Strong bodies, strong minds, confidence, friendships and a community that’s there for the good and bad days.
Building a body is brilliant but building a life you feel stronger in that’s your biggest win.
And for the record my ladies have shoulder, backs and arses that are popping….💪

14/09/2026

We just ran from ACTUAL London to ACTUAL Paris 🙌🗼🇫🇷

12/09/2026

I took my kids to a slimming club with me
After having my girls I became obsessed with losing weight. I tried every fad diet going, started on Monday, fu**ed it by Friday, felt guilty and started again
And considering I’d struggled with eating disorders as a teenager and spent years doing CBT to get away from that mindset, there I was again obsessing over pounds on a set of scales.
Taking my two wee girls along with me was the wake up call I needed. I remember thinking what the f**k am I actually teaching them here, kids are influenced so much by their parents and I was certainly not providing them with a good example in that environment.
So I changed it.
I stopped chasing skinny and started chasing strong. I moved more, involved the girls, cooked proper food, learned about nutrition, stopped trying to be perfect and started living by the 80/20 rule.
And slowly my body changed but more importantly my bloody head changed. That’s probably a huge part of why I coach the way I do now.
I don’t want women living on f**k all, terrified of carbs and having their entire week ruined because the scales are up 2lbs. I don’t want kids thinking being obsessed with scales is normal.
Eat your food.
Move your body.
Lift some weights.
Enjoy your life.
Get strong.
Your kids are watching
And I’d much rather mine remember their mum for being a strong and daft old burd than for being under 10 stone

Paula didn’t start with PRO HYROX or 5am half marathons. She started with a wee plan and a decision to make time for her...
09/09/2026

Paula didn’t start with PRO HYROX or 5am half marathons. She started with a wee plan and a decision to make time for herself again.

At the beginning, it was about getting into a routine, building her strength and feeling better in herself. One workout at a time. One week at a time.

Now look at her. But none of that happened overnight, and you don’t need to want to run to Paris to get started.

You might just want to feel stronger, have more energy, lose a bit of weight or stop putting yourself at the bottom of the list.

That’s where we start. You don’t need to be fit to come to me. You just need to be ready to give yourself a chance.

DM me STRONG if you’re ready to get a wee bit of YOU back.

07/09/2026

Perimenopause is NOT the time to see how little you can eat.
As hormones change, protecting our muscle, bones, energy and recovery becomes even more important.
That means enough protein, carbs to fuel training and LIVE, healthy fats, fibre and enough calories to actually function.
Want to lose body fat? A sensible calorie deficit can absolutely work.
But starving yourself and hoping for the best?
The maths ain’t mathing Sandra.
Eat. Lift. Build muscle. Become a strong old burd.

You wanna know how and could do with a hand, I have a couple of 1:1 coaching slots avaliable DM me PERI

05/09/2026

Commit to the goal, not just the result 👏🏼

Big goals take time. They take months of training, fuelling properly, showing up when you can’t be arsed and sometimes navigating a wee hernia op along the way 😂

I train like this for Paris. I train like this for HYROX. And it’s exactly how I coach.

We live in a world that wants everything yesterday, but most people don’t fail because the goal is impossible — they fail because they don’t commit to it for long enough.

I don’t coach quick fixes.
Pick the goal. Commit to it. Do the little things. Keep f**king going. 💪🏼

Paris here we come 🇫🇷🧅🥖

When we started working together, we didn’t add more punishment.We binned that pish.She started eating enough to actuall...
02/09/2026

When we started working together, we didn’t add more punishment.

We binned that pish.

She started eating enough to actually fuel herself, lifting weights properly and training in a way that fitted around her life — instead of trying to live like a nun with an Olympic training schedule.

And that’s when things started changing 👀

She got stronger.
She became more consistent.
She stopped the “I’ll start again Monday” carry on.
People started noticing she’d been working out.
But even better — her whole relationship with exercise and her body changed.

That’s the bit I care about.

Because I’m not interested in giving women another 6-week plan they can only stick to when life is perfect.

I want you eating normal food, getting strong as f**k, enjoying your weekends and knowing exactly what to do when life inevitably gets a bit t**s up.

No hokey-cokey dieting.
No punishment.
No starting again every bloody Monday.

If you’re ready to stop arsing about and want a plan you can actually LIVE with, DM me READY 💪🧡

I have just created the 7 STEP STRONG FOR LIFE STARTER GUIDE, this is worth £97 and I am giving it to you for absolutely...
01/09/2026

I have just created the 7 STEP STRONG FOR LIFE STARTER GUIDE, this is worth £97 and I am giving it to you for absolutely FREE.

It is the exact stuff I wish more women over 40 knew about getting stronger, fitter and feeling bloody good in their body. Without living in the gym, surviving on lettuce or giving up on everything they enjoy.

No magic tea
No 30 day shred
No new you pish

Just 7 simple steps you can actually stick to.

Want me to ping you the link?

Comment or DM me FREEBIE and I will send it over 🤗

If you want to be a strong old burd who can still do the cool s**t when they are 70, these are the things you wanna star...
31/08/2026

If you want to be a strong old burd who can still do the cool s**t when they are 70, these are the things you wanna start doing now

Lift the bloody weights
Eat enough food to fuel your body
Stop hiding until you have lost 7lbs life is for living
Do the s**t that makes you feel a wee bit uncomfy
Find people that will make getting fit fun

You don’t need perfection

You just need to start doing more of the things that future you will thank you for……

Commit to yourself, keep showing up and I promise you will be amazed at what your body can do.

Comment AUDIT and I will send you a personalised voice note to help you workout what is actually holding you back from getting stronger, fitter and feeling bloody good in yourself 🤗

Address

The Glen, Horsewood Road
Bridge Of Weir
PA11

Opening Hours

Tuesday 6pm - 7pm
Wednesday 6pm - 7pm
Friday 9:15am - 10am
Saturday 9am - 10am

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