Junction 36 Running

Less than 1 day (23 hours) until our next jump starter programme begins!

We have a few spots left, so Its not too late to register
www.junction36running.co.uk/jumpstarter

Our popular FREE 10-Week Jump Start Programme is back starting Monday, 7th September!

If you’ve been wanting to get active, build up your confidence, or simply get moving outdoors in a friendly, no-pressure environment, this is for you.

💬 "What if I can't run?"

That is exactly why we created Jump Start! We start right from scratch with alternating walk/jog intervals. Nobody gets left behind, and there is zero expectation to be fast.

The Details:
🗓 Start Date: Monday, 7th September

📍 Meeting Point: Coity Higher Community Centre

⏰ Time: Mon 18:30 Wed 18:00

💰 Cost: 100% FREE (led by our friendly volunteer team!)

Whether you’re a complete beginner, returning after a break, or looking to meet local community members, we’d love to welcome you.

🎟 How to join:

Spaces help us plan numbers, so please drop us a message or visit www.junction36running.co.uk/jumpstarter

Tag a friend below who’d love to do this with you! 👇

5k or 8k?

We have two routes to choose from for this weeks Wednesday run.
We're meeting at 18:30 at Coity Higher Community Centre

Detailed maps are below to familiarise yourself with the routes.

Dont forget to register for FREE if youve not run with us before on our website.

Join us this evening at 18:30 for our 5km route where we will be tackling Litchard Hill 🏃‍♂️💨

Meeting spot is Couty Higher Community Centre.

Detailed route below
https://onthegomap.com/s/vjh0bnon

Dont forget to register if youve not run with us before
www.junction36running.co.uk

Well done to our Junction 36 Running Jumpstarters on graduating at Porthcawl Parkrun today after completing their 10-week Couch to 5km programme! 🥳🎉
​Everyone put in a fantastic effort to get across that finish line today. Graduating a 5km is just the start of your running journey—whether your next goal is another 5k, a faster time, or going beyond. We are so proud of each and every one of you! 👏👏
​Inspired to get moving?
Our next "Back to School" Jumpstarter round kicks off this September! If you want to reset your routine and get active this autumn, keep an eye out for details or register here www.junction36running.co.uk/jumpstarter 🏃‍♂️🏃‍♀️✨

The London ballot has been released.

Are you out like our run leader Nathan or are you in?

Let us know

This evenings running routes kicking off at 7pm

7km
(Includes the hill of death 💀)
https://onthegomap.com/s/hah4a8am

5km
https://onthegomap.com/s/bcev20je

Dont forget to register if youve not run with us before
www.junction36running.co.uk

Run session update

This coming week we'll be mixing the sessions up. We will be running them on Monday15th on Tuesday 16th.
Sessions will return to normal the following week.

Jump Starter
Mon 15th - 18:30- 19:30
Tue 16th - 18:00- 19:00

Social Runs

Tue 16th - 19:00-20:00
8km
https://onthegomap.com/s/1p1o1ctv

5km
https://onthegomap.com/s/bhanukg8

Dont forget to register if youre new or havent been for a while 👇
https://www.junction36running.co.uk/register

Check out our 5km and 7km run routes tomorrow

5km
https://onthegomap.com/s/qjivfjfd

7km
https://onthegomap.com/s/e94fl8eo

We'll be meeting in our usual spot at Coity Higher Community Centre at 7pm

If youve not run with us before. Dont forget to register on the website www.junction36running.co.uk

Jumpstarters jumped right into it!
​
​We officially kicked off the Junction 36 Jumpstarter programme tonight, and as you can see, the group literally jumped right into it!

​An absolute massive shoutout to everyone who came down to Coity Higher Community Centre for Week 1. Smash a 5k by August? Yeah, this lot are definitely going to do it. The energy was incredible and everyone absolutely smashed their first session.

​If you’re looking at the photo thinking you’ve missed the boat—you haven’t!

You can still join us next Wednesday at 6 PM. Just drop me a message and I'll get you sorted or register
https://www.junction36running.co.uk/jumpstarter

​Roll on Week 2! 🏃‍♂️💨