James Phillips PT, 11 Queens Court, Bridgend Industrial Estate, Bridgend (2026)

27/09/2021

Kind words from Jac:

"I started with James as soon as gyms reopened in the start of May, having working with him 5 days a week for about 3/4 months.
In that time I had seen a large change in my physical shape, but also my overall strength and fitness, possibly being the strongest I've ever been in my life.

As someone who suffers from back problems, the idea of doing any form of exercise that works it is something I've always tried to avoid, but with the training given, I'm now at a point when I can complete the majority of back exercises without any issues or any pain.

James is extremely friendly and professional, having welcomed me to the gym as soon as I started, and created sessions that fit all my needs and goals. I'd highly recommend him for anyone looking for a personal trainer."

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Jac has really embraced training with me, giving his all into every session and he's really reaping the results. He's so much stronger than when we started, he's looking better and he's got a lot more confidence!

My PT offer runs until the end of this week: free consultation and half price 1st session so get in touch if you want to see improvements like Jac!

16/09/2021

💥 Personal Training Spots Available! 💥

I now have a number of personal training spots now available so I'm running a special offer for the next 2 weeks:

Book in for your free consultation before the end of September and you will qualify for a half price PT session 💪

During your consultation, we will talk through your current fitness strengths, weaknesses, targets and bad habits and what we can do to fix them!

Do you want to lose weight?

Gain muscle?

Get stronger?

Improve stability?

Or maybe something more specific?

Perform a pull-up?

Jump higher?

Be able to do 10 press ups?

Be able to climb up a rope?

Whatever your goals, I will help you achieve them - just drop me a message 👌

21/07/2021

We are shaking up our classes! We are now going to offer 2 types of class and will add more time slots soon!

These will all be covered by our standard membership, get in touch if you want to get involved! 💪

26/06/2021

Modified Strongman Workshop!

Who fancies coming along to a Modified Strongman workshop at the gym next Sunday 4th July at 9am?

We'll go through the techniques of how to perform exercises such as tyre flips, loaded carrys, log presses, heavy slam ball lifts, yolk work, jammers etc. As well as how to implement these exercises in your own workouts.

We'll also perform a couple of workouts together putting into practice everything you learn 💪

The workshop will last approximately 2 hours and the cost will be £10 per person. It is open to all members and non-members :)

Drop a message to the page or comment below if you're interested in coming along!

21/06/2021

Quick and easy workout formula to burn fat and build muscle:

Pick 3 or 4 exercises that work all of your main muscle groups between them.

Perform them in a circuit for 3 rounds, then rest for 2-5mins.

Go again for 3 rounds and then rest.

Go again for one more set of 3 rounds so you're completing 9 rounds in total 💪

My pick was log clean and press, standing sled rope pull & backwards sled drag and I was blowing by the end! 😰

28/05/2021

Modified Strongman style session with these 2 tonight and they smashed it 💪

27/05/2021

We love deadlifts here at Spartan Strength Camp! It's one of the most functional movements you can do that has a very high carryover into everyday tasks - picking up something heavy and putting it back down with maximal strength and reduced chance of injury.

I prefer to perform deadlifts using a trap/hex bar, whereas Simon prefers to use a barbell, which one you should do depends on your goals:

Barbell Deadlift
- The bar is positioned slightly in front of you, meaning you need to counterbalance the weight as you lift which engages your lower back much more.
- This position also activates your hamstrings to a greater degree.
- Multiple ways to grip the barbell, making it a more technical exercise. However, it also gives a greater scope for progression.
- Used in competitions, so if you ever want to compete in weightlifting, you better get practicing with a barbell!

Trap/Hex Bar Deadlift

- Handles are to your sides rather than in front, meaning that when you lift the weight there is far less activation of your lower back and much greater activation on your quads (great for people who struggle with lower back pain but still want to lift heavy).
- As the weight path is much straighter than with a barbell, it makes it much easier to inject more power into your lifts, potentially allowing you to lift more weight.
- Trap bar deadlifts don't require as much hip mobility due to the handles being slightly higher.

So which one should I do?
They both have their place in training. Essentially if you're looking to target your hamstrings and lower back or looking to compete, work on your barbell deadlifts. If you're looking for a more all-round lower body exercise which doesn't put so much emphasis on your lower back, go for trap/hex bar deadlifts.

If you want to learn more about deadlifts and hip-hinge movements in general, come along to our workshop this Sunday morning:
https://spartanstrengthcamp.mypthub.net/p/141427

Alternatively, sign up to one of our PT or semi-private PT packages and we'll get you lifting weights effectively and safely!

27/05/2021

Coffee and its active ingredient caffeine, have been classified as one of the most effective performance-enhancing supplements.

Caffeine will improve your performance across all aspects, with the most prominent effects being felt as:
1. Increased mental focus 🤓
2. Optimized strength 💪
3. Elevated strength & cardio endurance 🏃

As caffeine stimulates the brain and the central nervous system, it leads to greater overall output, during your training sessions.
This ingredient can be found in many forms, with the most common being coffee.

Nevertheless, due to its effectiveness, caffeine is included in energy drinks, pre-workout supplements, as well as cognitive boost products.
Ultimately your best bet would be to consume your caffeinated products within 30-40 minutes before a workout. We have developed our own Spartan Strength Pre-workout supplement that will be available to purchase in June! 🤩

Last but not least, it is important to avoid consuming caffeine in the hours before bedtime, as that may disrupt your sleep cycle 😴

19/05/2021

Quiet class tonight but you girls hit it hard 💪

For those of you who haven't already, sign up tonight for one month of membership and we'll give you another one absolutely free! 👏

19/05/2021

💥 Flash Offer! 💥

Sign up to our standard membership which covers unlimited bootcamp and open gym access before midnight tonight and we'll give you your second month free!

💥 Flash Offer! 💥

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Client Ben smashed his pull session finisher yesterday

6 rounds:
3x ball over shoulder
6x deadlift
9x single arm rows (9x each arm)

10 days ago he completed this in 10:49.. Yesterday he completed it in 8:39 with the same weights 👏

11/05/2021

A bit of brutal conditioning on a Tuesday 😰 🤮

07/05/2021

My turn to have a go.

Challenge:

- Throw 7 balls over the Yolk (6, 15, 20, 25, 30, 40 & 50kg)
- 10 Heavy Kettlebell swings (32kg)
- Throw all the balls back over the Yoke

. As quickly as possible!

I managed 1:09.

Come down and give it a go, if you beat me give you a half price PT session* 😉

*Women can sub out the 40 and 50 balls for another 6 and 20

James Phillips PT

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