Pear Shaped Pilates

Off for a week guys . Radio silence till i get back.
Workshop tickets are available @

www.sjdpilatesteachertrainingacademy.com - events.

⭐⭐Fancy trying Pilates.⭐⭐
Pilates in St Theodores on Kenfig Hill. Tues eve, Thurs morning 10am have spaces . Taster session available. Booking is essential. Send a message to book your spot xx

If you’re looking for somewhere to move, strengthen and reset in a calm, welcoming space… Pilates could be exactly what you need.

My classes at St Theodore's Church on Kenfig Hill. Bridgend. offer a peaceful setting with a gentle atmosphere, the perfect place to focus on you for an hour.

Build core strength
Improve posture
Ease aches & stiffness
Increase flexibility
Feel stronger & more confident
Beginner friendly

No noise. No rush. No pressure.
Just expert guidance, mindful movement and time to breathe. Message for availability.

Join us at St Theodore’s for friendly, welcoming Pilates classes designed for all levels!

📍 Location: St Theodore’s, Kenfig Hill
🗓 Thursdays at 10:00 AM
🗓 Saturdays at 10:30 AM

Whether you're looking to improve strength, flexibility, posture, or simply take some time for yourself these sessions are the perfect way to start your day 💪✨

✅ Suitable for beginners
✅ Relaxed, supportive environment
✅ Improve core strength & wellbeing

Spaces are limited, so don’t miss out!

📩 Message now to book your place or find out more!

Zoom sessions are back. Currently Friday at 6pm, but may put other days on going forward. Zoom session are £7. The link comes via a Whattsapp group if you want to be added then send me a message. Sarah x

Fancy doing a zoom session. Volunteers needed for this Friday 6.30pm. Test out zoom doing a Pilates session. Interested? send me a DM for more info. x

Adverts below for the Advanced Pilates workshop and the Mindfulness movement workshop. If you want to book either one or both send me a message. x
Beyond the Basics: Advanced Mat Pilates
A 2.5-hour workshop for experienced movers ready to level up.
Explore what makes movement advanced, control, precision, breath, and flow.
Progressive mat variations, intelligent options, and strong sequences in a supportive environment.
Workshop cost is £25. Location is Porthcawl. Date is 8.3.26 @ 12pm
Mindful Movement workshop: Pilates
Slow down. Tune in. Move with intention. 1.5hrs
A gentle, breath-led Pilates class focusing on mindful movement, body awareness, and controlled strength.
Perfect if you want to feel calmer, stronger, and more connected to your body.
All levels welcome.
Book your space.
Workshop cost is £20. Location is Porthcawl. Date is 8.3.26 @ 3pm

Absolute beginners Pilates sessions in St Theodores on Kenfig Hill. Pilates is great for back, neck and shoulder pain. It's a low impact exercise so great for joints.
Current class spaces are:-
Sat morning 10.30am
Tues eve 7.15 pm
Thurs morning 10am.
Message for booking details xx

There are no classes this week x

⭐️⭐️Pilates in Llantwit Fardre and St Theodore's on Kenfig Hill is open through the summer . There are eve spaces available. Taster Session available. In the studio there will be workshops including Back, Neck and Shoulders. Mindfulness movement. As well as an essential oil workshop. Also message for booking xx.⭐️⭐️