Pen Y Bont Fitness

Saturdays Done The Right Way 🫱🏻‍🫲🏼🔵⚫️

Injuries are usually preventable but are also inevitable in the world of strength and fitness training.

Learning to listen to the signs your body provides and what they mean can help you prevent and work around them 💪🏼

Pain doesn’t mean you’re broken, it means there’s something to adjust and that’s exactly what we’re here to help with 🫱🏻‍🫲🏼

Saturday Morning Send Off ⚫️🔵🖤

The final Throwdown to celebrate ‘s departure from the coaching team and what a turnout 🥳

From all staff, coaches and members, wishing you good luck on your new path 🫱🏻‍🫲🏼

This week’s Run Club we’re heading back out for a social 6km 🏃

Join us Thursday morning at 6am with starting from the only place you need to be…

Our Run Club is open to members and non-members so feel free to drop us a message if you’re coming along 💪🏼

PYB ENGINE

A combination of running and functional fitness exercises aimed at developing an all round fitness. 🏃🏼

PYB Engine will be following a HYROX styled program for the individuals looking to compete or just have a bit of fun. 😁

This Thursday sees our first PYB Engine class at 6am & 6:30pm. Make sure you’re booked in via team up! 🤩

If you’re not a member and would like to know more, just drop us a DM! 🤝🏼

Super Sunday ✔️

What an incredible morning, it was great to see so many faces in this morning!

Forever grateful for the PYB Fitness community! 💙🖤

PYB Ladies Brunch 🍾

On Saturday the 16th of March some of our girls have organised a ladies brunch 1:30 - 3:00 PM at La Cocina Bridgend, followed by some drinks! 🤩

This is an open invite to all of our ladies, to secure your spot a deposit of £10 is to be payed by Friday the 26th of January at the desk in the gym! 🙌🏼

Super Sunday @ PYB Fitness

21.01.24

A week today will be an opportunity for us to come together as a community for a morning of fitness & good coffee! ☕️

What’s Going On?
- Bootcamp 9:30-10:30am
- First ever PYB Run Club setting off 9:30am
- serving coffee & pastries all morning

This is a chance for all members & non members to come together for a fun filled morning! 🤩

Insight Into Our New Strength Cycle! 🏋🏼

Our Functional Fitness & Weightlifting classes will be beginning a new strength cycle starting 08/01/2024!

This week our Functional Fitness & Weightlifting classes will be focused on preparing ourselves ready to test next week! 💪🏽

Now’s the perfect time to get involved! Hit the link in our bio or drop us a DM to get yourself started!

Let’s go 🙌🏼

Boxing Day At PYB Fitness 🏡

It was great to see some of our guys in this morning sweating out the festivities! 🙌🏼💙

We’ll be running a limited timetable between now and the new years so please make sure your booked in via TeamUp! 🙏🏽

PYB Fitness Christmas Party 2023 🥳🎄

Thank you guys for another awesome year and here’s to many more 🤩

Absolute Team 😆