25/03/2020
Come on my guys, regardless wether you can get your hands on weights or not, get outside in the sun, and do some exercise, for our minds and bodies it works wonders.
DM_personaltraining
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DM_personaltraining, Personal trainer, 15 Ogmore crescent, Bridgend.
19/03/2020
‘Unlocking your full potential in anything you do is going to require practice, consistency, and patience’
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14/03/2020
1-2-1 Personal Training AND Team Training spaces available with myself at 💪🏼🏋🏽
Chuck me a message today and book in for your FREE consultation to get the ball rolling 🤩
09/03/2020
🏋🏼♀️ Why squat? 🏋🏽
🏋🏽 Squatting improves strength, it is a compound exercise, this means it works multiple muscle groups at a time, the quadriceps, glutes, and calves.
🏋🏼♀️It requires total body movement and uses lower body muscles which helps increase blood flow, improving circulation.
🏋🏽 Through the motions of squatting, your abs and core face constant tension, as you lower your abs tense up, preventing you to fall, this in turn strengthens your core muscles.
And who doesn’t want a great bum? 🍑
Still taking on clients at , get in touch before all spaces fill up 🙌🏼
@ Dynamic Strength & Fitness Gym Bridgend
04/03/2020
🤩 1-2-1 personal training AND team training spaces (up to 3 people) available with myself at Dynamic Strength and Fitness 🤩
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‘I’ve had a real passion for fitness from a young age, I’ve always been active from playing team sports such as rugby, to competing in athletic competitions and also had a dabble with boxing. I’m an ex-soldier from the 1st Battalion Welsh Guards so striving to get the best results for my clients will come naturally and will always be my top priority, please drop me a message on my Instagram/Facebook for further information 🙌🏼’
28/01/2020
💥Want to add a bit of variety into your workout routine?
💥Want to try something different to push yourself to new limits?
💥Get in touch to try a new style of training to shock your body and see results quicker than ever before!
24/01/2020
Fridays light leg session 🥵✅
Pop up to start your journey in becoming the best version of yourself 💪🏼
Now onto the weekend 👏🏼
Defeat Don't Repeat
23/01/2020
🏋️♀️ NOW TAKING ON NEW CLIENTS 🏋️♂️
Ready to start working on that summer body? Start the right way by getting a personal trainer that will be just as passionate about achieving your goals as you will be!
Please feel free to pop me a message with any questions 🥳💪🏼
20/01/2020
Feel free to give me a message with any queries you have 🏋🏽♂️🏋🏽♀️
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Location
Category
Website
Address
15 Ogmore Crescent
Bridgend
CF31 3TE