Bionic Fitness

Consistency literally pays 💸

Complete your weekly tasks, build lasting habits, and earn up to £30 cash back on your 6 week nutrition course.

Real change. Real accountability. Real results.

Join here 👉 https://www.bionicfitness.co.uk/nutrition

Last-minute done right 🎁💪
Merry Christmas & Happy New Year ✨

Great news! Our next block of family fitness classes is now open for booking. Secure your spot before the end of the weekend and enjoy 𝟮𝟬% 𝗼𝗳𝗳!

📅 𝗖𝗹𝗮𝘀𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲:
👉 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀

- 17:00 – 17:30 (Under 7s)
- 17:30 – 18:15 (Ages 7+)

👉 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀

- 17:30 – 18:15 (All ages)

We also offer 𝗴𝗲𝗻𝗲𝗿𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 for 𝗮𝗱𝘂𝗹𝘁𝘀 𝗮𝗻𝗱 𝗮𝗴𝗲𝘀 𝟭𝟯+ —drop me a message for more details!

📢 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗢𝗳𝗳𝗲𝗿: Book before Sunday and use code 𝗕𝗟𝗢𝗖𝗞 at checkout for 𝟮𝟬% 𝗼𝗳𝗳!

📍 𝗕𝗼𝗼𝗸 𝗧𝗼𝗱𝗮𝘆: bionicfitness.co.uk/studio

⚡ Spaces are limited—don’t miss out! Share with a friend who’d love to join! Use the link above to book your spot now, looking forward to seeing you in class!

🏋️‍♀️ 𝗪𝗵𝗮𝘁’𝘀 𝗢𝗻 𝗢𝗳𝗳𝗲𝗿 𝗮𝘁 𝗕𝗶𝗼𝗻𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼?💥
We’ve created 𝗳𝗮𝗺𝗶𝗹𝘆-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 that combine fun, movement, and bonding time for families. Whether you're looking to get active together or focus on your own fitness goals, we’ve got you covered. Here’s a sneak peek at the classes we offer:

🔸𝗙𝗮𝗺𝗶𝗹𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀: A fun, high-energy workout for families to do together! Expect games, exercises, and loads of laughs—great for bonding and staying active as a family.
🔸𝗟𝗼𝘄-𝗜𝗺𝗽𝗮𝗰𝘁 𝗖𝗶𝗿𝗰𝘂𝗶𝘁*: Designed to build strength and tone - the perfect chance for parents to get their fitness fix while their little ones join in the family fitness class for a bit of fun!
🔸𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 (𝟭𝟯+): These classes are suitable for teens and adults, offering a perfect mix of cardio, strength, and flexibility exercises. Whether you’re new to fitness or more experienced, full details are in the class descriptions.

*The Low-Impact Circuit will run alongside our 𝗙𝗮𝗺𝗶𝗹𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 classes, and parents can choose to join in with the family games or do the Low-Impact Circuit. You’ll select your preference upon booking, so you can tailor the class to your needs!

All our classes are designed to be 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, and most importantly—𝗳𝘂𝗻! We want families to get fitter together, all while having a great time.
So, what are you waiting for? Come join the fun and get fitter together!
And don’t forget—our 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆 is coming soon, so stay tuned! 🎉

📢 𝗪𝗲’𝗿𝗲 𝗘𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲 𝗕𝗶𝗼𝗻𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼! 💥

Say hello to a 𝗻𝗲𝘄 𝘄𝗮𝘆 for families to get fit, have fun, and make memories together! 🙌 At 𝗕𝗶𝗼𝗻𝗶𝗰 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗦𝘁𝘂𝗱𝗶𝗼, we’re all about encouraging families to live an active, healthy lifestyle—all while having a blast!

✨ Whether you’re a parent, a child, or somewhere in between, our classes are designed for 𝗔𝗟𝗟 ages and abilities. It’s fitness for 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 in the family!

Stay tuned—exciting things are coming, including a special 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆 that you won’t want to miss! 🎉

HAPPY NEW YEAR!

Start the new year with the support from me in my six week nutrition course - Exclusive discount to celebrate entering 2023 🥳 use code NY2023 for a huge discount!

Promise yourself something that will help you become a happier healthier person.

This could be any aspect, training, nutrition, sleep or well-being, here are some examples below:

My promise to myself this month is... *
• Never skip a Monday/ train 3 x a week / attend yoga once a week
• Eat my 5 a day / reduce alcohol intake / remove processed foods
• Go to bed 15 mins earlier / wake up earlier / get "x" amount of hours sleep at least 5 nights of the week.
• Practice breathing techniques 5 mins / set aside 60 mins a week for me time / read a book

Remember whatever you choose make it realistic and relevant to your lifestyle.

Message me or comment your promises below 👇🏼

T’was the night before Christmas, Santa was ready for his shift, but just before he left he gave me a list. An alphabet challenge that grants you a wish! So what are you waiting for spell out your wish and it’ll be with you in a swish!

‼️4,173,066 Steps Complete‼️

Wowza! Thank you soo much to everyone getting involved! £150 raised so far, for two incredible charities
&

Into the last 2 weeks of the challenge now it’s the time to keep pushing on ready for the big day!

It’s not too late to join in (you can even back date your steps to the start of the challenge)

Link in bio or type the link in your browser
bionicfitness.co.uk/Wales-NorthPole

Go to bionicfitness.co.uk/Wales-NorthPole for further details ❄️

Here’s a few tricks & treats for you 👻 Happy Halloween 🎃

St Davids Day, Pancake Day & a Free Workout! Wowza what a treat today will be!! 😘

Hope you enjoy your pancakes and workouts today, I know I will 😋

⚠️FEELNG OFF TRACK?

🍽WANT TO IMPROVE YOUR DIET?

💥BIONIC FITNESS SIX WEEK NUTRITION COURSE START TODAY!

£75

20% DISCOUNT FOR CURRENT CLIENTS