Scaled Crossfit for kids 4years plus & tweens 11years plus. Fully coached fitness in a safe & fun environment incorporating weights Gymnastics & met con.
07/08/2022
What a busy morning for Cefn Cribbwr Rfc under 11,s
Great workout for the players
Awsome effort and attitude from then all
Big shout out to my niece Ruby Evz who comes to our weekly sessions Wednesday and Fridays 4pm
All welcome to join us đź’Ş
21/12/2021
Celebrating Christmas
CrossFit kids annual visit to the cinema transport courtesy of Richard Singleton Singletons Executive Cars
CrossFit kids meet every Sunday 10am at Crossfit Penybont Bridgend industrial estate keeping fit whilst having fun
Get in touch if you would like your child to take part first class is free đź‘Ź
06/07/2021
It’s been a while posting on here classes are pretty full these days
Anyway a reminder
CrossFit kids Sunday 10am
CrossFit tweens Wednesday and Friday 4pm
CrossFit teens weightlifting Wednesday amd Friday 4pm
Also promoting a new venue
Pen Y Bont Fitness in Brynmenyn industrial estate
Kids Summer camp has been organised please see pic below and get in touch to get the kids booked in ages 5/11
05/09/2020
Cracking training session with bryntirion afc 9/10 year olds
Mixing up cardio weights and gymnastics CrossFit style
Any teams interested in a session give me a call 07921775776
Limited sessions available now
Hey everyone
If you haven’t already done so please could you inbox me your email address , full name of your offspring and dob
We are using team up now to book everyone into class so cam be more organised since the classes are so popular
Amy questions please don’t hesitate to contact me 07921775776
Thanks Coach Linda (aka nana b)
27/08/2020
CrossFit teens at CrossFit Penybont Wednesday and Friday 4pm
Get in touch if your athletes are interested 07921775776
19/08/2020
Another awsum session with Tondu rfc under 9 fantastic effort from all the players well done to you
Thanks to Vicky evans barnfield for helping me put them through their paces !!
Get in touch if you fancy a Crossfit session with your team 07921775776
Fantastic training session for CrossFit kids today first one inside the box for 5 months
Great circuit enjoyed by all finished with musical wall balls
If you care to join us every Sunday 10am Crossfit Penybont Bridgend industrial estate
Get in touch 07921775776
Last outdoor kids class tomorrow morning 11am CrossFit Penybont
Back indoors from 16th august 10am
Bring your kids along keeping fit having fun x
| Wednesday | 4:30pm - 5:30pm |
| Friday | 4:30pm - 5:30pm |
| Sunday | 10am - 10:45am |