Bodhi Yoga

Our theme this evening was ‘the Sea’ we practiced beach ball breathing and different shapes including starfish and mermaid. The class ended with making a breathing wand and a meditation all about being a starfish!

My next event is at the lovely Ogmore by Sea hall, it will be a few hours of yoga practice and I will be joined by Emma who will be talking a bit about crystals and setting intentions.

Please use the link to book a spot.. spaces limited.

Investment is £25 which includes a small goody bag 😊

https://bookthatin.com/link/56IYMN

Our last yoga and crystal circle was a success… I’d be delighted if you joined myself and Emma for another few hours of yoga and crystals in the lovely setting of

Set some time aside for yourself and connect with some other awesome people ✌️

Booking is essential, please use the link at the top of my bio 🫶

For all those booked on for tomorrow’s class, thank you. Please remember to bring a blanket 🫶

Reminder that class is this Sunday 11 Feb - 10am in Pencoed Welfare Hall. It will be an opportunity to practice a faster flow, whilst leaving time for some yin postures and a longer savasana.

Please see link in my bio to book a space 🫶

Hi all, my next class will be the 11 Feb at Pencoed Welfare Hall. I’m taking all bookings via the link below

Automate Your Online Bookings | Book That In Book That In online booking system. Take bookings and payments for classes, events, appointments and subscriptions. One system: intuitive and easy to use.

For those of you attending Sunday, please bring a blanket, mat and water. I have spare mats if anyone does need one x

Just a reminder that I still have some spots left for Sunday 14th, in Pencoed Welfare Hall. Send me a message if you would like to come 🙏

SUNDAY CLASSES

Hi everyone! I will be running a longer/workshop type class which will take place every 4 to 6 weeks. With the first class taking place on Sunday 14 January 2024. All details below:

When: Sundays every 4/6 weeks (dates will be posted on instagram in advance)
Where: Pencoed Welfare Hall (opposite the monument)
Time: 10-11.30am
Cost: £15

We will practice a more dynamic flow with pranayama and meditation, ending with a longer shavasana. This longer class will give us more time on some of the more challenging poses. It will also give me the opportunity to adjust and modify poses.

Classes will be suitable for all. Any questions please contact me via DM. Lots of love ❤️