Pilates Fitness

All abilities and everyone is welcome xx
Now taking booking for the Mindfulness workshop. Castle Primary School.
Mindfulness movement workshop date:-
11/11/23. 1.00pm - 2.30pm
Norish the body by stretching, strengthening and toning . Brings awareness around how the body feels and teaches you to move mindfully.
Message for booking details.

Hormone Health meal plan.
Includes 4 week meal plan. Shopping list and how to prep.
Let me know if you want a copy. Send a message for details xx.

How to sign up for free on the website:-
Go to www.pearshapedpilates.com
Then top right corner of the home page click login.
Then click sign up.
If you go to blogs there are some free videos there.

Pear Shaped Pilates | Pilates for all shapes sizes Pear Shaped Pilates Qualified Instructor For all Shapes and Sizes Online Courses

The 6 Pilates principles. These are integrated into Pilates movement which the provides, balance, grace and ease associated with practicing Pilates.

https://www.youtube.com/watch?v=uDmAy0vIgM

Listen to the video!!
How are those New Years Resolutions doing? We are half way through the year.
Don't know where to start, lost your way? Message me for classes or at home workouts.
Success is yours!!
Keep Showing up!!

Keep Showing Up (Motivational Speech) Provided to YouTube by CDBabyKeep Showing Up (Motivational Speech) · Fearless MotivationKeep Showing Up (Motivational Speech)℗ 2017 Fearless MotivationReleas...

WELLNESS AFTERNOON

Pilates For Women's Health + Mindfullness movement + lunch. (No processo sorry)😁
Covering:-👇
Pilates for the pelvic floor.
Pilates for Menopause (includes peri-menopause).
Pilates for strong bones.
15.7.23 @ 12-3. Greenhall Cefn Cribwr.
Early bird offer. Book by 8.7.23 £38
Message for more details xx

Polite reminder.
Current class member's 're book deadline is the 3rd of Jan 12pm.
New class memeber message for booking details. Thankyou.

Hi Everyone xx
Our New Year Offer is now live on the website. A 12 week programme drastically reduced in price. Includes daily fitness plan and healthy eating programme. Take a look, any questions send me a message.

Home | Pear Shaped Pilates Pear Shaped Pilates Qualified Instructor For all Shapes and Sizes Online Courses

Back to class notifications!
Rebook deadline is the 3rd of Jan.
New class member's please send a message to book.
Class return starting 7th of Jan.
Class timetable is as follows:-
Monday Pencoed 6pm and 7.15pm
Tues 10am Porthcawl (New class) 10 spaces
Tues Cefn Cribwr 6pm and 7.15pm
Wed Pencoed 10.30, 6pm and 7.15pm
Thurs Cefn Cribwr 10.30
Saturday Cefn Cribwr 10.30 (New class) 10 spaces.

Black Friday!!!! This Friday 25.11.22 Whats on offer!!
12 week online fitness programme with meal plan for £105!! Normally priced at £315!! You can do this whole programme in the comfort of your own home. This packaged contains pre recorded exercise based around Pilates which are easy to follow and a daily planner which will include walking etc. All of this is based around your own personal goals. Goals can be anything from just wanting to get a little fitter to improving back pain etc. These goals are discussed with you before you start.
The meal plan is also set around your goals, these can be from losing a couple of pounds to having a healthier diet. Both programmes are on an easy to follow app, one platform including workout and meal planner which can be accessed via computer or phone.
Questions... don't hesitate to message me

Home | Pear Shaped Pilates Pear Shaped Pilates Qualified Instructor For all Shapes and Sizes Online Courses

Brand new and live on the website. Pilates for beginners to improvers workouts. Lots of workout videos to chose from. Especially for those who are new to Pilates, want to improve or get back to basics. Introductory offer at £6.99pcm

Workouts | Pear Shaped Pilates Mat based Pilates is a great introduction to Pilates for beginners. These Pilates videos are suitable for beginners, improvers or anybody who wants to get back to basics.