Lift With Caitlin

Picture this…

It’s finally time to jet off on that big family holiday you booked last year ✈️

All that overtime you worked so you could save save save is FINALLY about to pay off

You’ve been counting down for the past 9 months straight

And now the time has come

Time for you to finally check out and leave all of your usual stresses behind

Spend some quality time with your partner and your boys

Relax by the pool with a pina colada in hand

And for the first time since your 20s…

Wear a bikini without feeling like “the fatty in the corner”

This was Mo’s reality in October

For the first time since having her boys she felt comfy in her own skin with (almost) everything out

She felt fashionable in her skirt and crop top co-ords

And didn’t have to run away every time a camera was pulled out ❌

Instead she could cherish the memories of this amazing holiday with her favourite people

This could be you in 2023 🫵🏻

But only if you’re ready to invest in yourself and your happiness

If you are, send me a hello and let’s have a chat 💬

Where could you be after 2 years of consistent lifting?

This is my client Meg

When we first chatted back in 2020, Meg wanted to look a bit more toned, get stronger and feel confident in her body

But she had no idea how to get there

At the time she was eating as little as possible and had nowhere else to go with her calories

She’d thought about weight training but felt so overwhelmed in the gym, not knowing what to do or how to do it

She was scared of getting it wrong and feeling like an absolute mug 😅

Most importantly Meg didn’t want to be afraid of higher calorie foods anymore

She didn’t want to be stressing over an unplanned Starbucks 🧋

So here’s what we did…

👉🏻 We swapped her boring cardio workouts to 3x a week weight training

👉🏻 She learnt how to set up and lift with great technique, soaring her confidence even in a busy gym

👉🏻 We increased her weights week by week so that she could grow and get that toned look�
In that time, Meg’s gone from a bustling student life to working long hours in her office job

And so we’ve adapted her plan to her new, less active schedule

After spending her first 5 months of coaching in lockdown 2.0

Lifting is now part of her identity

And back in 2020 she never would have pictured

So where will you be in 2 years time?

“I couldn’t do that”🙁

Sound familiar?

You’re looking at other women wishing you were as motivated as them

As dedicated as them

As confident as them

But you still sit there convincing yourself that you could never do what they do

It’s easier to imagine them as some kind of perfect superhero who doesn’t live in the real world

Than accept that this can be you

Accept that it’s your limiting beliefs that are stopping you 😟

I know you have no idea what to do in the gym

I know you think everyone will look at you and laugh

I know you’ve never got the results you wanted from HIIT class, Zumba or spin

So it’s hard to picture yourself feeling proud when you look in the mirror

Or showing off your curves in a tight dress at your works do

Or realising you’re stronger than you ever thought you were

Sure you can try and go it alone again

But you’ll probably get thrown off when it’s pouring with rain, there’s no food in the fridge and a Chinese is calling your name

“I’ll start again Monday”

Or you’ll simply get fed up at the lack of changes and stop

I can give you the accountability and support you need to get over your own hurdles

Whether that’s gym anxiety, comfort eating, low self-worth, an all or nothing mindset

I work through these struggles with my gang every single day

So that they become that confident, proud and powerful woman that they used to picture

And that is what coaching is

If you want to know how I could help you overcome your hurdles just send me a hello and let’s chat 💬

Self-conscious and exhausted to body confident and energised ✨

Here’s how Bethan transformed her body and lifestyle whilst living with MS…

Back in March Bethan was sick of constantly being exhausted

She wouldn’t wear shorts or dresses because of her thighs

And getting her stomach out was a no no

How could she lose weight when HIIT workouts would leave her floored for days

How could she slash her calories when food was the only thing making her feel better

When we chatted about IGNITE, I told her that high impact workouts were off the cards

She couldn’t believe that she didn’t need burpees or sprints to lose weight 🤯

Instead of eating 1200 calories, we’d focus on filling and energising foods

(And she didn’t have to cut out ice cream)

And this is what happened:

👉🏻After just 2 months she was rocking a crop top and getting her tummy out

👉🏻She went to the F1 and smashed out 30k steps a day without being knocked out from fatigue

👉🏻She’s wearing shorts in the gym and showing off her strong, sculpted body

And how did we do it?

✅ 3x weights sessions at home per week. Bethan went from having no clue how to set up weights, how to lift and how to avoid injury, to getting a gym membership because she wanted a bigger challenge

✅ We moved to a “living phase” over the summer. She maintained her weight loss, lifted heavier and enjoyed time with her boyfriend

✅ Now she’s dropping inches again during our Autumn challenge in her second fat loss phase

Bethan did this without killing herself on the treadmill or cutting out carbs 🥪

After keeping the weight off, Bethan’s now in her second diet phase

Her goal is to build up her core and upper body strength

And go into the party season in the best shape of her life 💃🏼

If you’re waiting on a sign to finish 2022 in the best shape of your life, this is it

Take my super smart quiz and discover how to never start again a Monday...again 🔥

Link is in the comments ⬇️

Cardio bunny to strong and sculpted 🐰

Cheryl was exhausted back in March

Her body had changed over the past few years, especially since becoming perimenopausal

She couldn’t wear shorts because she hated her thighs

And her body confidence was through the floor 😓

Last year, she’d be in the gym at 6am smashing out 5ks on the treadmill BEFORE my spin class

But since getting covid and learning she was peri-menopausal her energy levels had plummeted 🪫

She couldn’t get up in the morning and even thinking about spin class was a chore

During our first call, I told Cheryl she didn’t need spin or HIIT to sculpt her shape

And after 6 months this is what happened…

👉🏻Cheryl whipped out her shorts all summer long whilst embracing her cellulite

👉🏻Cheryl no longer starves herself or suffers from crazy cravings

👉🏻She sculpted her arms, back and abs, feeling strong and powerful

And how did we do it?

✅ Removing Cheryls food rules, increasing her calories whilst allowing all foods - including choccy

✅ 2-3x weights sessions a week and upping her protein intake to sculpt her shape and see more definition

✅ Eliminating pressure she was putting on herself to be perfect and instead celebrating what her body could do

Cheryl did this without 6am spin class or suffering on a miserable diet

If you want the confidence to get your legs out like Cheryl, but feel nervous about starting

Click the link in the comments and find out how you can never start your diet again Monday…again 🔥

It’s world menopause day 🌎

Lots of the women that I work with have suffered for years before being diagnosed with perimenopause or menopause

And 1 in 10 women take 9 doctors appointments to get a diagnosis 😳

Shrugging it off as a natural process can be a ticking time bomb for women’s long-term health

Both physically and mentally 🧠

So I’ll be using this week to raise awareness of the hormone deficiency that affects all women

I’ll share some of the stories of my Lifting Gang ladies

And cover my area of expertise relating to weight loss, nutrition and weight training for the menopause

I would love it if you shared these posts with women in your life who may be struggling 💌

So that they can finally get the help they need

Check out
for more information and resources 💜

And the BAFTA goes to…

Sam is 10kg down since joining IGNITE at the end of June 🏆

She came to me struggling with weight gain

She’d gone up 3 dress sizes since starting the menopause and now just couldn’t shift it

Due to her career in television, she’d often be out networking with food and drinks 🥂

She’d gone to running clubs and gym classes in the past but now she couldn’t get into a consistent routine

The idea of exercise felt like a chore🫠

She knew that lifting weights would improve her mobility, joint health and mood, but didn’t know where to start or what to do

Her goal was to drop the dress sizes, have a structured workout routine and get her spark back⚡️

So here’s what we did:

👉🏻We planned her calories to fit around Friday date night and any unexpected networking

👉🏻We upped her protein intake to keep hunger at bay and make the fat loss easier

👉🏻Sam used my Lifting Library videos to build confidence in the gym and got feedback each week to improve her technique

More energy. More confidence. More mobility.

10kg down ✅

Sam wanted to fit into a specific dress for the BAFTAs

Buuuut after doing so decided she’d get her arms out in this stunning jumpsuit 😍

And with more than 2 months left of 2022, she’s not done yet…

What will you do with the last few months of the year?

If you want to rock a jumpsuit just like Sam this Christmas, shoot me a message about IGNITE 🔥

I’m opening up five spaces on IGNITE to women who want to feel HOT in a little black dress this Christmas…

BUT… with a plan that doesn't demonise sugar, slash your calories or get you slaving away on the treadmill

I get it

You’ve tried Slimming World, My Fitness Pal and Joe Wicks

You’ve tried cutting out takeaways and sugar and bread

You’ve tried HIIT classes and going to the gym just to stay on the treadmill for half an hour

And nothing has worked 😞

Your jeans are still tight

You still cover yourself up from the world in baggy jumpers

You don’t feel sexy in front of your partner

You don’t feel like YOU anymore

And I know it feels like there’s no way out because you’ve tried it all

But I have a different method

I'm going to show you how you can get into your “wow” dress this Christmas whilst:

👉🏻Lifting just 3 days week (30 minute sessions at home or gym)

👉🏻Doing ZERO cardio - no sweaty treadmills or painful burpees

👉🏻AND having the flexibility to eat chocolate and go for a date night pizza GUILT FREE

Yup, really...

You'll finally be FREE of the diet "bandwagon"

Shredding body fat WITHOUT cravings

Getting strong and toned WITHOUT spending all of your precious time in the gym

And the side effects this will have on your body confidence?

Well they’ll be yours forever

So much so, I promise that by Christmas time you’ll be buying a new sparkly dress to show off your new self at the office party

Your partner will be stunned by your new found confidence

Your family will be asking “how did you do it?”

You’ll be going into the new year in the best shape of your life

With a whole new outlook on what you can achieve 💫

So if you’re ready to change your life in the next 90 days, book your discovery call here:
https://bit.ly/liftwithcaitlin