Phoenix Health & Fitness

Bex and Kyle are such an inspirational couple. They show up together, they train together, they support each other, and they win together.

They're an incredible team.

Where the combined weight loss so far is 7 stone between them, and some serious mobility issues conquered after struggling for five years.

It's an honour and a pleasure to support them in their journey.

Well done guys, I'm proud of you.

When we first started with this Viking press I'm pretty sure we started with next to nothing on it because the machine weighs 45 kg on its own. Now we're up to 85kg and had a PB today again with that.

When you love what you do, you never work a day in your life.

When your clients are working hard, constantly progressing but having a laugh at the same time it doesn't feel like work to them either.

This session today was an absolute belter and hard work, and despite the fact Sara came straight from a night shift, we laughed the whole way through.

And collected a couple of PBs. And this is why I'm selective about who I work with.

Well done .hamilton55

"NOW IT'S GETTING SERIOUS"

85kg squat. 85kg Deadlift. 40kg Bulgarian Split Squats.

At 60kg bodyweight 👀

All achieved while renovating a house, running a blended family, and commuting to a job that she openly hates.

The gym became the one thing that belonged to her.

She bought a lifting belt and said "Now it's getting serious".

That's not just a purchase. That's an identity shift!

You're not buying a training plan. You're buying back energy, freedom, confidence, and identity.

Yes the numbers look good, but the upgrade to You 2.0 is a whole other level.

----- 𝗜 𝗾𝘂𝗶𝘁. 𝗜 𝗴𝗶𝘃𝗲 𝘂𝗽. 𝗜'𝗺 𝗱𝗼𝗻𝗲. -----

There was a time when I almost sacked the business off entirely.

Not because the training side wasn't working. That was flying. Clients were getting incredible results. Safe to say they still do. Better than ever even.

It was because I couldn't ask for help. Couldn't admit when something wasn't working. I'm a fighter, a relentless grafter and stubborn as hell.

I'd push through admin, marketing, and the parts of running a business that don't come naturally to my ADHD brain, running on willpower and stubbornness. But willpower doesn't last forever. And I'd burn out.

That nearly broke the exact thing I'd built to help other people from giving up. Oh the irony.

The thing that turned it around though wasn't more willpower or discipline. What turned everything around was finally applying the same principle to myself that I'd been coaching to my clients for years.

Build the system around the brain not force the brain to fit a system that was never built for it.

Took me an embarrassingly long time to take my own advice. But the thing that was my biggest downfall and weakness became one of my greatest strengths.

Has there ever been a time when you almost quit something because of how you were trying to do it, not what you were doing?