Optimal Performance Coaching

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Optimal Performance Coaching https://goteamup.com/p/11886093-optimal-performance-coach/

•Level 3 Personal Trainer •Custom Meal Plans •Based @ Oxygen Fitness Cornelly •DM for more info

This is why I love what I do. ❤️👌🏼 It’s easy to look at a circuit training class and see weights, running, sweat and har...
07/10/2026

This is why I love what I do. ❤️

👌🏼 It’s easy to look at a circuit training class and see weights, running, sweat and hard work.

But sometimes, it’s about so much more than that 🫶🏼

Getting through those doors can be the first step towards changing everything 🤷🏻‍♂️

🥰 This message genuinely means the world to me. Knowing that someone who was stuck in a really difficult place mentally has found a routine, a purpose, a community and something they genuinely look forward to is exactly why I started these classes 💪🏼

🧠 I’ve been there, I’ve been down, I’ve been low, I’ve felt lost 😞

You don’t need to be fit.
You don’t need to be confident.
You don’t need to know what you’re doing.

🙏🏼 You just need to walk through the doors 🚪

🏃🏼‍♂️ The fitness will come. The strength will come. The confidence will come 😊

🤷🏻‍♂️ And you might just change your life along the way. ❤️

First class is always free. Come and give it a go 🩵🩷

🔥 𝐓𝐡𝐞 𝐟𝐢𝐫𝐞 𝐢𝐬 𝐥𝐢𝐭 𝐚𝐠𝐚𝐢𝐧 👊🏻As a coach, I’m always telling people about consistency, discipline and having something to wo...
06/10/2026

🔥 𝐓𝐡𝐞 𝐟𝐢𝐫𝐞 𝐢𝐬 𝐥𝐢𝐭 𝐚𝐠𝐚𝐢𝐧 👊🏻

As a coach, I’m always telling people about consistency, discipline and having something to work towards. But the reality is, I’m human too.

The last few months I’ve struggled. I’ve been without a real purpose or goal, motivation has been low at times, and honestly, I’ve felt a bit lost with my own training.

But that’s okay.

𝐖𝐞 𝐚𝐫𝐞𝐧’𝐭 𝐫𝐨𝐛𝐨𝐭𝐬…

We’re going to have days, weeks and even periods where motivation isn’t there. What matters is finding that spark again and giving yourself something to chase.

Pacing Ryan at the weekend has definitely reignited that fire 🔥

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐛𝐢𝐠 𝐠𝐨𝐚𝐥 𝐬𝐞𝐭 𝐟𝐨𝐫 𝐀𝐩𝐫𝐢𝐥 ‘𝟐𝟕.

So now the purpose is back. The plan is back. And the real graft starts now.

𝐓𝐢𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐰𝐨𝐫𝐤 💪🏼🩵🩷

💪🏼 JOSH WEAVER - 8 WEEK TRANSFORMATION 🔥5.6kg ⬇️ in 8 weeks… but the scale only tells part of the story.Josh’s shape has...
05/10/2026

💪🏼 JOSH WEAVER - 8 WEEK TRANSFORMATION 🔥

5.6kg ⬇️ in 8 weeks… but the scale only tells part of the story.

Josh’s shape has completely changed: noticeably leaner, tighter and stronger, while actually eating more than you might expect.

We never dropped below 2,350 calories. No crash diet. No starving. Just consistent training, structured nutrition and doing the basics well.

And the biggest wins go beyond how he looks:

🏃‍♂️ Running performance has improved
😴 Sleeping better
⚡ More energy & generally feeling better
👕 Clothes fitting better
💪🏼 Significant change in body composition
🔥 5.6kg down in just 8 weeks

This is exactly why the goal shouldn’t just be “lose weight.”

The goal was to lose body fat, improve performance, build better habits and feel better while doing it.

Massive effort from Josh. 8 weeks done,now time to keep pushing 👊🏻

Interested in getting your own transformation started? DM “TRANSFORM” 📩

30/09/2026

🏆 SEPTEMBER MEMBERS OF THE MONTH - DREW & JORDAN 🏆

No one more deserving of Members of the Month for September 👏🏼

😮 Since joining in January, Drew and Jordan have made some serious changes. They’ve both lost a significant amount of weight, completely changed their fitness levels and have gone from never running to now getting 5K runs in weekly 🏃‍♂️🏃‍♀️

😮‍💨 And what makes it even more impressive is that they’ve just opened their own café, alongside full time jobs, meaning their lives are busier than ever.

😴 Early mornings, long days, work commitments… there are plenty of reasons they could have put training on the back burner, but there’s never excuses 👊🏻

They continue to show up, put the work in and make their training a priority 💪🏼

Not perfection, just consistency 💯

Massive well done to you both. You’ve come a hell of a long way since January and you should be seriously proud of yourselves

🫶🏼 Keep showing up 🩵🩷

🙏🏼 Thank you to for sponsoring member of the month 🤝🏼

29/09/2026

Explosive power & rugby specifics with Oscar 🧨🏉

🥇From beach weights, to beach start 👏🏼🤩 On Saturday Ry competed in his first triathlon. To some people this isn’t a big ...
28/09/2026

🥇From beach weights, to beach start 👏🏼

🤩 On Saturday Ry competed in his first triathlon. To some people this isn’t a big deal, but I see it as a huge success story for him 👏🏼

I remember him telling me “you’re f**king mental” when I had a 3 hour bike session to do in training for Ironman wales. He was 4 stone heavier at the time, sitting down lifting as heavy as he could.

🤝🏼 Now he’s here, on his own Ironman journey 😮

👊🏻 Nothing surprises me with him anymore, any challenge he will take in his stride. Looking forward to following this journey closely 👀

🩵🩷 Smashed it mate, we are all so proud of you 🩷🩵

23/09/2026

Small athlete, big engine 💪🏼

🩵🩷 O P C X W A R R I O R T R I C L U B 🩷⚔️🖤 20-minute 5Ks 🤝🏼 First-ever runs!One group. One session. Every ability w...
22/09/2026

🩵🩷 O P C X W A R R I O R T R I C L U B 🩷⚔️🖤

20-minute 5Ks 🤝🏼 First-ever runs!
One group. One session. Every ability welcome!

Huge turnout for our Optimal Performance Coaching x Warrior Tri Club collab!

The pace didn’t matter, showing up did 🩵🩷 🩷⚔️🖤

Address

Oxygen Fitness, South Cornelly Industrial Estate, Porthcawl Rd, South Cornelly
Bridgend
CF334RE

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