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๐…๐ซ๐จ๐ฆ โ€˜๐ˆ ๐œ๐š๐งโ€™๐ญโ€™ โžก๏ธ โ€˜๐ˆ ๐๐ข๐โ€™
๐€๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฐ๐ž๐ซ ๐Ÿ’ฅ

I once thought Iโ€™d never escape anxiety, low self-esteem and eating disorders. Weighing food, binge eating, forcing myse...
27/10/2026

I once thought Iโ€™d never escape anxiety, low self-esteem and eating disorders. Weighing food, binge eating, forcing myself and constantly tearing myself apart. But in the last five years, I havenโ€™t once called myself fat or berated my body. Now I look in the mirror and feel proud of who I am and how far Iโ€™ve come. Being able to use that experience to help others makes it mean even more ๐Ÿ’›

I stopped waiting to feel motivated and started becoming someone who just shows up๐Ÿ’š

Motivation got me started; habit made it part of me ๐Ÿ’›

It took a lot of practice and repeating of good habits and self talkโ€ฆ but Iโ€™ve done it so often, itโ€™s become who I am.

I donโ€™t find motivation every morning, Iโ€™ve built a habit that carries me.

Showing up doesnโ€™t take convincing; it comes naturally.

๐Ÿ”—https://linktr.ee/professor_glutes

Your self-care should feel like yours. ๐ŸŒฟSome of us lean towards introversion, others towards extraversion. Some sit at e...
26/10/2026

Your self-care should feel like yours. ๐ŸŒฟ

Some of us lean towards introversion, others towards extraversion. Some sit at either end of the spectrum; plenty fall somewhere in between.

Understanding where you lean can help you recognise what drains you, what energises you and what you need to recharge.

Maybe thatโ€™s quiet time and fewer plans. Maybe itโ€™s connection, conversation and getting out into the world. Sometimes itโ€™s a little of both.

Pay attention to how you feel and give yourself permission to act on it.

The better you understand yourself, the more intentionally you can build a life you enjoy. ๐Ÿค

Learning about yourself, your purpose and where your heading is fundamental to a life without regret
โฌ‡๏ธ

https://linktr.ee/professor_glutes

25/10/2026

You donโ€™t need another burst of motivation.
You need to feel empowered to begin and a roadmap to help you keep going.

Changing your life takes more than goals and dreams. It means changing what you believe is possible for you, then building habits that support it.

Each small action gives you evidence:
โ€œI can do this.โ€
โ€œI can trust myself.โ€
โ€œThis is becoming part of who I am.โ€

You donโ€™t have to wait until a habit feels effortless to recognise your progress. Youโ€™re building that belief every time you practise.

Self-worth, a practical strategy and repeated action. Talks and workshops for businesses, schools, social care and healthcare settings, alongside individual coaching.

Curious about whatโ€™s possible for you or the people you support? Learn more through the link in my bio.

Flip Your Thinking โ€ข Unlock Your Potential โ€ข Love Your Life

That. Is all ๐Ÿซฉ
22/10/2026

That.

Is all ๐Ÿซฉ

22/10/2026

And it all boils down to self belief, self worth, self respect.

Nail those 3 and youโ€™ll live in more charity ๐Ÿค

No overwhelm, no uncertaintyโ€ฆ

Just pure action, pure results, pure living

Some myths keep us cutting carbsโ€ฆ.Others keep us chasing money or pretending we donโ€™t need anyone.A strong body matters....
21/10/2026

Some myths keep us cutting carbsโ€ฆ.Others keep us chasing money or pretending we donโ€™t need anyone.

A strong body matters. So does a mind willing to question what itโ€™s been told.

Swipe through. Which one have you believed? ๐Ÿ‘€

Save this for a rethink. Share it with someone who loves questioning everything.

FLIP YOUR THINKING

20/10/2026

Best way to use this pose when dealing with difficult people is to do it in front of them.
They look at your sideways, and tend to not bother you again, itโ€™s brilliant.
Fresh outta the psych ward ๐Ÿคฃ

And this awesome base layer can be purchased from in other colours too. Iโ€™ve got 2 of each!
๐Ÿ”—http://prozis.com/professorglutes
Use code: PROFESSORGLUTES for discount

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Bridgend
CF314EA

Opening Hours

Monday 6am - 6:45am
11:30am - 12:30pm
Tuesday 6:30pm - 7:30pm
Wednesday 6am - 6:45am
6pm - 6:45pm
Thursday 5pm - 5:45pm
6pm - 6:45pm
Friday 6am - 6:45am
6:30pm - 7:30pm
Saturday 7:30am - 8:30am
Sunday 3:30pm - 4:30pm

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