Professor glutes

In a world where we’re constantly judged, told to conform, and anxious about how we’re perceived, sometimes we need less polish and a little more raw energy, real conversations and honest vibes. Because everyone has a story, even the people who look like they’ve got it all figured out.

Some chapters are fu***ng hard. But they don’t have to define the whole story. We have more power than we realise to change direction, rebuild and start again.

We are the authors. Keep writing. ❤️

Staying in shape as a busy rat 🐀💪

Spending loads of time travelling and working means fewer steps and less time in the gym… so let’s sort that 👇

1. Get up earlier ⏰
Go to bed a little earlier, get up earlier and smash out a 45-minute HIIT session before work. 4-5 times a week!

2. Make the meal deal work 🥙
Go high protein. Grab a high-protein wrap, protein drink and an egg pot or yoghurt pot for your snack.

3. Power walk everywhere 🚶‍♀️
Parking up at hospitals, departments, businesses, GPs or anywhere else? Power walk to your destination. Every step counts.

4. Take the stairs 🪜
Forget the lifts. Stairs whenever you can.

5. Wear something comfy 👟
Wear clothes and shoes you can actually move in. If heels or restrictive outfits slow you down, swap them when practical.

6. Keep water in the car 💧
Stay hydrated throughout the day. Keep that water bottle next to you and keep sipping.

7. Manage the stress 🧠
Stress can make healthy habits harder to stick to. Put on an uplifting podcast, motivational music and appreciate the little things.

8. Turn work into movement 📈
During meetings and visits, ask for help, directions and contacts. Get walking, investigating and prospecting instead of sitting around.

9. Make weekends movement-heavy 🏃‍♀️
In the week, get up early, get what you need to do done, then get moving. Walk, train, explore and make the weekend your chance to clock up those steps.

10. Keep protein in the car 💪
Carry protein bars and protein shakes for when hunger hits. Reach for those instead of automatically grabbing a sugary coffee and muffin.

Busy doesn’t have to mean inactive. Small choices throughout the day add up. 🐀🔥

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I honestly thought it sounded like a reasonable challenge. How hard can it be to run 1,000km in 100 days. 10km of running? Be fine! I’ll manage But I’m not even a 1/3 of the way through…. And I am in absolute bits. But let’s just compare how I feel, to those out there who won’t get the opportunity to do this. Lung disease doesn’t discriminate. It doesn’t just affect smokers, va**rs, miners. It strikes all of us, 1 in 4 to be exact. So when I say donate £2, I really want you to understand the context behind it. Research and support is needed. I’m not doing this for ‘fun’. I AM NOT A RUNNER. I miss my squats! But not as much as these people miss their lung health 😢 #womenwholift #runningforacause #womenwithmuscle #musclemommy #girlswithbiceps

James blunt said you’re beautiful

And it’s true 🙌

We are all different and all have different perspectives, preferences and personalities.

But these themes remain strong- all the books, all the psychology, all the research.

These are non-negotiables.