I am an experienced Personal Trainer who has served in the Armed Forces and have a wide range of experience.
I have assisted clients achieve various goals over the years and I am
completely driven to assist each individual to achieve them.
02/04/2026
Massive congratulations to Sam who has hit an incredible milestone — 25kg lost! 🎯
To put that into perspective… that’s the equivalent of 5 dart boards in weight 👏
This hasn’t happened overnight. It’s come from consistency, hard work, turning up week after week and trusting the process.
Super proud of the effort Sam has put in and the results speak for themselves.
Amazing work Sam!
Strong, determined… and occasionally wondering if today’s the day we regret that extra coffee before skipping. 😅
Happy International Women’s Day to the amazing women of Physica.
From early alarms and heavy lifts to box jumps, skipping and the occasional “just one more rep”… these women show up, work hard and support each other every single day.
Strong, resilient, supportive — and proof that you can lift heavy and laugh a lot.
We love training with you all. ❤️
23/02/2026
Member of the Month – January 2026 🏆
Beth… our resident cardio queen 👟
Notorious for her running. If there’s miles to be done, she’s already halfway round Bridgend.
But recently she’s done something even better.
She’s committed to her strength training.
She’s eased back on the running (just a little 😉) and put real focus into lifting… and the difference shows. Technique sharper. Confidence higher. Weights going up!
Stronger runners are faster runners… and Beth is building properly.
Proud of you 👏
Proper work behind the scenes.
09/02/2026
Never skip a Monday.
Because the workout you skip on Monday comes back twice as hard on Wednesday.
👉 Join us for class tonight at 6pm.
🔥 Circuit Blast this morning was such a great session
Full-body training, loads of energy and an atmosphere that makes working hard actually fun.
If you’ve been thinking about trying a class, this is your sign. You don’t need to be “fit already” — just turn up and we’ll support you every step of the way.
✨ First class is FREE to try
🕕 Monday 6pm
🕡 Wednesday 6.30pm
🕤 Saturday 9.30am
💷 £10 per class or £50 unlimited
Come and train with us and become part of the
Message us to book your free first class 💪
09/01/2026
We’re excited to welcome Level Up Sports Therapy, now based here at Physica!
Run by Hannah, a qualified sports therapist with experience working in private clinics and professional sport, Level Up Sports Therapy offers:
⚽ Sports injury rehabilitation
🏃♂️ Injury prevention
💆♀️ Sports massage
🏋️ Support for gym-goers, athletes & active individuals
Whether you’re training hard, recovering from an injury, or just looking to move and feel better, you’re in safe hands 🙌
📍 Based at
📅 Book now via: https://www.levelupsportstherapy.co.uk/
27/12/2025
Proud to have The Welsh Pilates Company based here at Physica. Their next 6-week Pilates course starts in January and is a great option if you’re looking to build strength, improve mobility and move a little more mindfully alongside your training.
Spaces are limited, so make sure you give them a follow and get booked in ✨
✨ 6 Week Beginner Reformer Pilates Course – starting January 2026 ✨
Based at our dedicated Pilates studio space on Bridgend Industrial Estate
New to Reformer Pilates or ready to build strong, confident foundations? Our 6-week Beginner Reformer Pilates Course is the ideal introduction 🤍
✔️ Led by certified Pilates teachers
✔️ The same instructor each week, invested in your progress
✔️ Structured learning with expert guidance
✔️ Small groups of 5 people for the highest quality care and attention
✔️Convienent location with free parking available directly outside
This course supports your Pilates development over 6 weeks — building strength, confidence, and technique.
Our studio and teaching team are run and overseen by Pippa Carter, Pilates Master Trainer, ensuring exceptional course quality and classes that truly address your individual needs through experience, knowledge, and care.
📅 Course Start Options:
• 5th January | 10:00am – Instructor Jean Croft-Baker
• 6th January | 6:00pm – Instructor Harriet Jones
• 8th January | 5:30pm – Instructor Jean Croft-Baker
💷 Cost: £100 for 6 classes over 6 weeks
📍 Limited spaces available
✨ Book via the link in bio or DM us to secure your place
19/12/2025
🎄 Not long to go… still need a Christmas present? 🎁
Our Physica Christmas gift vouchers are the perfect last-minute gift — no wrapping, no stress, and something they’ll actually use.
✔️ Choose any amount
✔️ Use for classes, membership or personal training
✔️ Ideal for anyone wanting to feel fitter, stronger and more confident in the New Year
Message us to grab one before Christmas! 💪✨
17/12/2025
Member of the Month – Caitlin!
Massive shout-out to Caitlin, our very deserving November Member of the Month 👏
She’s not only lost an incredible 8.3lbs, but also took on her first HYROX in Madrid – a huge challenge that takes serious commitment and grit 💪🔥
Caitlin has been so consistent with her training, always showing up and putting the work in, and it’s paying off both physically and mentally. Seeing her push herself outside her comfort zone has been amazing.
So proud of you – and this is just the start 🙌
11/12/2025
🎄 Our Christmas Class Timetable is here! 🎄
We’re running a slightly lighter schedule over Christmas, but there’s still plenty happening — especially between Christmas and New Year — to keep you moving, motivated and feeling good! 💪
And don’t forget — if you have 24/7 access, the gym is open around the clock… so no excuses not to get a session in! 😉
See you all in the countdown to Christmas! 🎅🎁
LIFT – Thursdays 6:30pm with Tom 🔥
Want to get stronger and have a laugh while you do it? Join our Lift class — where we focus on the fundamentals: squats, deadlifts, cleans, jerks and snatches, with plenty of technique tips along the way.
Perfect for all levels, from total beginners to RX athletes.
Come lift, learn and have a good time doing it. 💪😄
Message us to book in for next Thursday!