20/10/2026
Are you ready for the next phase of the Nuffield Combine?
Week 3 is officially here, and it is all about the power of the swing. You have exactly 60 seconds on the clock to rack up as many points as possible.
Here is how to score:
Standard Russian swings equal 1 point each.
American swings at Rx weight equal 2 points each.
Rx weights are 20kg for men and 10kg for women.
Strategy is everything for this one. Will you go for speed with Russian swings or push for maximum points with the Rx American swings?
Grab a PT on the gym floor to count your reps, give it your all, and score a free pass. Tag your gym partner and let us see what you have got.