The Uplift Method

Hats off to our runners taking on Cardiff 10k this morning 🏅

Vvvv proud coach today & Gutted I couldn’t be there to join our support crew.

Go on the girls, pint time now ⏰

Can’t wait for my first council pool swim, had enough of the Aegean 🐬

Tour of Sporades complete - Time for normal Uplift programming to resume 🛬

Boat Day 🇬🇷

Naomi only cried for half of it

Stop 2 of the Big fat Greek tour; Skopelos ⛴️🐠🇬🇷

boyband tour of Greece stop 1 ⛴️

our girlfriends were also in attendance believe it or not

balcony beers are back!!

Few days of leave to end the Summer, it’s a bad day to be a block of feta 🇬🇷

Project Welsh 3 Peaks Eve 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏔️🚐

Donate via the link in Bio

7/7

Toasting mallows

Eclipse squad 🌒

My best work yet 🎨

Love from our charity Wallace&Gromit'sGrandAppeal 🩵

Welsh 3 Peaks Prep 🏔️🏔️🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Some of that

And some of that

Welsh 3 Peaks Week 🏔️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Let’s meet the hikers 👋