The Uplift Method

Uplift summer get together 🌞🥂

We do have a nice bunch

7/7

bike fit = no more sore gooch

lovely pastel from located in the Portuguese quarter of Bridgend 🇵🇹

smiling faces for our new run club route

veggie brekky is 10x superior to a full English don’t @ me

6 weeks til Swansea 70.3, countdown is truly on

uplift evening out tonight as well 🕺🏻

You doing anything nice?

7/7 ☀️

On this week on “Liams life”, I’ve told the following lies..

“I’m actually preferring 0% lager..

and I would rather be training for a triathlon than in a beer garden”

Can’t argue with this weather mind. Nor can you argue with £3.74 Asda meal deals ☀️

last few weeks in Uplift inbox 📨

A lot of girls winning right now 🏆

Scroll a couple times to see what your messages to me might look like at the end of June..

Bank Holiday Penyfan Climb ⛰️

Some effort from our granola girl hiking club

First one of the summer, girls have the taste for it now, no mountain is safe

Where too next?⛰️

Triathlon cherry popped 🍒

Had a lovely time with the wibbly wobblies 🪼

We’ve got some strong m**s in Uplift. Let me introduce this one..

Twice a week, Trish is up 6am with us, still lifting & staying strong for motherhood 🏋️

Still battling fatigue, baby brain, nausea. But she’s still here, still smiling ☁️

Very soon we will wave her off knowing that she has taken such incredible care of her and her babies health. Couldn’t be more proud 💕

what was your excuse again?

7/7

Getting there with the latte art after 2 years

Our Uplift runners starting there build toward Porthcawl 10k

4 eggs on toast, minimum.

Slippers for upper body, criminal?

First sprint tri this weekend, wish your boy luck

Have a lovely bank holiday weekend 🍺

7/7

swipe for a dad joke for your Friday morning

have a lovely weekend 👋