CrossFit Pen Y Bont Throwdown Series

LET’S GOOOOOOOO 🙌🏼

The Floor Is Set & We Can’t Wait To Kick Off The Final CFPYB Throwdown Of The Summer 👊🏻

See you all bright and early for a day of it 😛

☝🏼 WEEK TO GO!

Can’t wait to feel the energy pumping through the gym for next weekend’s Mixed Pairs Throwdown 🙌🏼

Workout Release Dates:

▪️WOD 1: Wednesday 9th 5pm
▪️WOD 2: Thursday 10th 5pm
▪️WOD 3: Friday 11th 5pm

All workout release will include the RX and Scaled divisions!

Let’s Go 👊🏻

SCALED DIVISION ADDITION 🙌🏼👊🏻

We are pleased to release a scaled division in the upcoming Mixed Pairs Series!

All workouts will inlcude a scaled version of the RX Standard workouts which will inluce

- Limitations on gymnastic movements

- Limitations on total volume

- Limitations on requred loading

The goal for this division is to create an opportunity for those who work hard every day striving to meet the 'RX' CrossFit standard while at the same time putting you in a compeition environment!

Workouts will be released the same time as the RX category and we will not be answering any Q's on movements etc. Please have confidence in knowing if you are a CrossFit hobbyist who would love a chance to throwdown with a pal... then this is for you!

Sign Up through the link in our bio!

Just a few more days to get signed up for the CFPYB Mixed S*x Pairs Throwdown 🙌🏼

We still have a few spots available so here’s a sneak peak at the first workout of the day on August 12th!

Go to the link in our bio to register your team! 🫱🏻‍🫲🏼

Just this week to get signed up for the CFPYB Mixed Pairs Throwdown 🙌🏼

Grab your teamie and get signed up for our last summer edition Throwdown!

- Saturday 12th August
- Mixed S*x Teams
- RX Standard Competition

Hit the link in our bio to register your team!

2 weeks left to get signed up!

Just a few weeks left to get signed up for the CFPYB Mixed Pairs Throwdown 🙌🏼

Grab your teamie and get signed up for our last summer edition Throwdown!

- Saturday 12th August
- Mixed S*x Teams
- RX Standard Competition

Hit the link in our bio to register your team!

2 weeks left to get signed up!

Registration Is Open For Our Mixed S*x Partners Throwdown 🙏🏼

- Saturday 12th August
- Mixed S*x Teams
- RX Standard Competition

Hit the link in our bio to register your team!

2 weeks left to get signed up!

Registration Is Open For Our Mixed S*x Partners Throwdown 🙏🏼

- Saturday 12th August
- Mixed S*x Teams
- RX Standard Competition

Hit the link in our bio to register your team!

2 weeks left to get signed up!

Workout ✌🏼

In a 10 Minute Window

Both athlete will complete the following sequence

30 x clean and jerk @ 60kg/40kg

20 x clean and jerk @ 70kg/45kg

10 x clean and jerk @ 80kg/50kg

If the athletes complete the ladder, they will then have the remainder of time to complete as many clean and jerks at 90kg/55kg



This is a 2 part score workout

Score 1 = Total repetitions at 90kg / 55kg

Score 2 = Accumulated load of heaviest successful clean and jerk from both athlete



**Tiebreaker = Last rep completed of the 30/20/10 sequence

1 Week To Go 👊🏻

With just 1 week to go before we kick off with the second event in our Throwdown Series of 2023 - CFPYB Pairs Throwdown 🙌🏼

Workouts finalized, spaces filled, logistics confirmed we are ready to go for what looks to be another awesome day.

We are joined by & as vendors along with a CFPYB merch stall & also home made Buddha Bowls to keep you fed throughout the day!

You can find some rough timings above of the competition schedule and all heats are available on competition corner. Workouts will be released this week, they are simple, effective and fun. Keep any Q’s for the day and make sure to show up on time.

Can wait for it! See you guys on Saturday morning 🙌🏼

Just 1 Month To Go!

Can’t wait to kick off the next event in the PYB Throwdown Series this year with our Same S*x Pairs Throwdown on Saturday 3rd June 🙌🏼

We are looking for help on the day with judges! We always have such an awesome response to this and can’t thank you enough for lending a hand on the day. Please drop us a message if you’re confident and keen!

Workouts have been finalized and will be released closer to the day… as always, we keep it simple, effective and painful 😛

Registration Is Now LIVE 🙌🏼

Sign up now for the CFPYB Pairs Throwdown! Head to the link in our bio to Competition Corner to register your team

🗓️ Saturday 3rd June
⏰ 9am - 4pm
📍
🚹 25 Male Spots
🚺 15 Female Spots

Lessgooooo!