SDR Fitness

Just wanted to say a big thankyou for all the messages and well wishes since my operation on monday. At home recovering now with the love of my family 🥰

That's the final session of 2025 completed. Thankyou for your continued support in 2025 and all the fantastic gifts we have received. Wishing all our clients, followers and friends a very merry christmas and a fab new year. See you in 2026 🤩

Its with great sadness that one of life's incredible humans has passed over. Michael Kenyon (mad mike) was not onlyan amazing physio to thousands of children worldwide but a great friend and mentor to myself. Thoughts with Margaret and the family at this very sad time # # #

Please note that all December course fees are due by next Monday 17th November and that our 2026 diary is now open.
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Young Sophie smashing her cardio workout even with an extra 10kg on her back 💪👊👏👌

Huge congratulations to Dexter. Last summer he climbed the mountain behind our centre which was the equivalent of walking up and down 12 flights of stairs with extremely rocky terrain. So this summer we set him the challenge to do it twice, that's 24 flights of stairs. It was very hard at times and he had to dig in, but in true Dexter fashion he smashed it. An incredible feat for a young man who battles cerebral palsy every single day. Super proud of you fella 👏

2026 DIARY opens on 1st September. Email Allison on [email protected]

So a year ago my son Thomas was asked by Russel T Davies (producer)to be an extra in a Dr Who episode about disabilities. You can imagine his excitement as his youtube channel is everything Dr Who. Today that episode airs on BBC IPLAYER and on BBC1 at 6.50pm. Enjoy the moment Thomas. Check out his youtube channel as he talks about the whole experience too. Proud of you son # # #

www.youtube.com/

As many of my friends now, my eldest son who has quadriplegic cerebral palsy, started his own YOUTUBE channel based on "DR WHO" 7yrs ago when he was just 14. After years of dedication his passion has now become his full time job, and a successful one at that. Not only has Thomas met many of the shows stars over the years, but also now counts the producer of the show Russel T Davies as a friend now too. Infact the actual wheelchair ramp used on the set of Dr Who to get into the tardis has even been named "THE THARRIES RAMP" In homage to Thomas' work. Well, this saturdays episode of Dr Who on BBC1 at 6.50pm is particularly exciting for the Harries household and to all who have disabilities. Saturday morning i will tell all. For now, anyone who is a DR WHO fan, please subscribe to Thomas' youtube channel. He is very close to being the No1 Dr Who channel in the UK, let's help him become number 1.
Cheers all
See you Saturday
Mark 🤪
www.youtube.com/

Tharries This is my YouTube channel, it's a Doctor Who themed channel (shocking I know)