Crossfit Pen Y Bont

There it is… just over 12 years sent off in the best way possible 🖤

Since announcing our closure, the past two weeks and today have truly shown how many people CFPYB has impacted during its time and l’m sure the memories will last forever.

For the final time, thank you to everyone that has stepped through the door. Community is at the heart of what we have built together and I’ll be forever grateful for you all.

Love you all

Bacon

The last couple of weeks 🏠

A Final Goodbye 🙏🏼

On Friday 18th April we are inviting past members, current members, friends, family and anyone who has dropped in or wanted to drop in over the past 12 years to join us for a final WOD at CFPYB 🥲

We will be kicking off a team WOD at 9:30am and celebrating for one last time what this gym has stood for - Community 🫱🏻‍🫲🏼

You don’t need to be a member or even know anyone, save the date, bang it in ye diary and we will see you on the dance floor one last time 🖤

A decision filled with sadness, but more importantly a celebration of impacting thousands of lives over a decade.

I’ll be eternally grateful for this journey.

Bacon

Happy Bday Coach B 🥳🎈🤩

You don’t look a day over 40!

Thank you for everything you do, for all your kindness and generosity, and for being the biggest inspo.

Love from us all, especially the pigs # # #

PYB Nutrition Challenge 🍏🍌🥦🧀🥩🥓🍳

with just two weeks left on our nutrition challenge here are some of our midway, checkpoint questions answered, and a supplement cheat sheet for you guys to start adding in some super easy components, which make a minimal difference to your nutritional routine!

One of the goals for this challenge was to keep it as simple as possible, and effective as possible and that’s exactly what we’ve done! As humans when we find routine and autonomy, we tend to get bored and start looking to mix things up, but as always consistency is king, so let’s stay on track and maximize the results in this last two week push before our in body retest! 🙌🏼

As always, nutrition is down to the individual, but I have tried to answer every question with as much relevance as possible to our group

There’s a reason why many gyms follow the methodology, and look and feel the way we do, give yourself a reason to follow it the right way. With 12 years experience and still growing - Join The Only CrossFit Gym In Bridgend 🫱🏻‍🫲🏼

Getting Started at Couldn’t Be Easier 🙏🏼

📍 Enquire
📍 Consultation
📍 First Week Free
📍 Join The Community

Just drop us a message to start your journey today 📈

Get ready for our next strength block 💪🏼

👉🏼 Upper - Push Press
👉🏼 Lower - Front Squat
👉🏼 Mid - Core Circuit & Sagittal Plane Work

Using the stimulus above the next 6 weeks will see a progression from 1RM testing and capacity testing to build a strong upper body, stable base and a midline that could be mistaken for a slab of cement 🤌🏼

Testing starts tomorrow 👊🏻

Final workout in the bank before sets off for some travelling around Australia 🇦🇺

Have the best time brother you’ll be missed 🥲

A big shoutout to these legends for competing at this past weekend representing Team CFPYB 💪🏼

& coming home with a 1st place in the bag 🏅

& coming home a bit less s**t 💩

It’s never easy to step out onto the dance floor so big ups to both teams 🫱🏻‍🫲🏼

Feb Nutrition Challenge 🥩🥚🥦

Hi guys! Happy to announce the intro of our February nutrition challenge! The goal is to help educate and build good nutrition habits across 6 weeks of February and March. We know the world of nutrition can be a bit of a minefield and everyone seems to have their own super secret recipe of how you should go about it which is usually sticking to strict macros and weighing and measuring every bit of food you have… and thats where we come in…

We are going to show you that you can lose fat, and build muscle using general metrics and tracking the basics to help educate and keep you accountable to build autonomous habits which become easy and automatic choices.. so no more complicated equations or secret squirrel nutrition plans! We will be testing your body metrics (bodyweight / muscle mass / body fat percentage) using an In-Body Metrics Scanner to give you a clear result on your progression over the 6 week period.

How It’s Going To Work 👇🏼
📍Pre-Course Introduction Seminar & In—Body Scan 11am 15th Feb at CFPYB to answer any Q’s and give a bit of insight to what you’ll be expecting and what we expect from you

📍Weeks 1-3 - A gradually incorporating & tracking proteins, carbs and fat targets

📍Week 4-6 - Mid way check in seminar and regroup on our intention for the following weeks

📍Week 6 - We will finish this 6 week challenge with a retest of your body metrics with the In-Body Scanner and a casual get together to discuss progress and where to go from this point onwards!

The challenge is absolutely free of charge to members of PYB gyms including CrossFit Pen Y Bont, Pen Y Bont Fitness Brynmenyn & Pen Y Bont Fitness Maesteg but for this we expect full commitment to the challenge over the 6 weeks, active participation throughout and a good attitude coming into the challenge!

If you are interested in joining us on this challenge then join the WhatsApp group through the link in our bio. To help with FAQ’s we will not be answering direct messages about this, all queries and questions should be put forward in the WhatsApp group, that is where we will be your port of call!

Benchmark Month - Final Week 👊🏻

Heading into our fourth and final benchmark week and mixing it up with some less traditional workouts! To maintain relevance we will be revisiting some staple CFG Open workouts in prep for next month 📈

In no particular order… see what workouts we will be hitting this week above 👆🏼