Spartan Strength Camp

Look past the weight...

Look past the person...

And look at the simplicity...

4 exercises...

Completed the workout 💪

Over complicating things...

Overthinking things...

Prevents you from starting 😔

Keeping it simple

Keeping it basic

Keeping it consistent over time...

Rewards you with the goal you're looking for 💥

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The people who maintain their fitness as they age have one thing in common...

They do the basics.

They do them often, and they do them well.

That's the secret.

It's not exciting enough for tik tock or whatnot...

But it rewards you in real life 👊

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Getting back into fitness?

This is where you start...

Simple exercises
Basic movements
Go at your own pace
Build slowly through consistency

A goblet squat soon turns into a box squat

A dumbell deadlift soon turns into a barbell deadlift

A dumbell shoulder press soon turns into a military press.

All in time will fix your fitness and health ❤️

Unfortunately, you can't fix your health and fitness just thinking about it.

You have to start...

And once you do...

Then, the transformations start 💪

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How to lose the fitness and health game?

Compare yourself to what others are doing 🚫

How to win the fitness and health game?

Focus on you and your progress ✔️

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Video is showing a bunch of movements that anybody can start with.

You just have to want the improvements they bring 💪

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Looking for a training scheme that saves time and hits well?

Look no further than the 6-12-25 method 👊

Efficient for ladies 👸 (read to the bottom) and gents 🤴 (read to the bottom bottom) alike...

Why does it work?

It hits all muscle fibre types.

6 reps strength

12 reps lean muscle building

25 reps endurance work.

What sets it apart for you?

Time efficient and space efficient

If time is an issue...

2/3 sets of these bad boys will have you finished in no time.

Lack of space or equipment?

Space being an issue?

You only need a bench and a couple sets of dumbells for this instance.

Equipment problem?

It can still work, but...

If you've only got a light set of dumbells (i.e., working put at home), you'd be better of hitting the smaller muscles first, then into the compound movement.

Lateral raise first
OH Press
Incline press.

Target areas?

Shoulders
Chest
Triceps (back of the arms)

There's an infinite why of working with this scheme.

In the perfect scenario, you'd go with the multi joint movements first and then into isolation.

If it's not applicable...

Don't stress go the reverse route 💪

Ladies...

You're gifted with fast recovery. You'll probably be able to get through one movement after the other.

Take each set to almost failure but keeping form on all reps.

30 seconds rest, and you'll likely be good to go again 💪

Gents...

Likely, you'll need a slight break in between movements (10 seconds or so) if your weight selection is correct.

Complete a set and 60/90 seconds rest.

Everyone...

Each movemnt is to be completed in one go.

If you need to break down the reps, it's likely your weight is a little too heavy

Enjoy 💥

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Struggling to train alone and find consistency to level up your fitness and health?

We have small group weight training sessions daily 💪

Fire a messge across, and we will book you in...

Starting puts you straight ahead of 90% of people 👊

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Some kind words from our guy John Sansom

We posted how we went about approaching training with John last week...

Today we have some words from the man himself on how its helped...

'I’ve had two partial knee replacements in November 2025 and I approached Simon for some one on one PT training

I’ve known Simon for over 8 years and his knowledge and attention to detail is brilliant he has given me back my confidence, my knees are stronger my core strength is better and I am walking without discomfort for the first time in years

Thank you Simon'

The Body English Curl...

Let's put it to the test 👊

Found in the vault of YouTube exercises...

Today, we have an actually legit movement 💪

Was used in the late 1800s to early 1900s by bodybuilders of that era.

Verdict?

10/10 legit.

Im going to assume this was made via trial and error.

When you look at it now against science based training, it ticks all the boxes ✔️

Eccentrically loading and lowering with a slow tempo.

Allows for a full lengthening and stretch of the bicep.

Allows for easy progressive overload.

And it can be used still today as an efficent bicep builder.

This one's a full 10/10 win 🏆