What are the opening hours?

Monday 7am - 12pm 4pm - 9pm Tuesday 7am - 12pm 4pm - 9pm Wednesday 7am - 12pm 4pm - 9pm Thursday 7am - 12pm 4pm - 9pm Friday 7am - 12pm 4pm - 7pm Saturday 8am - 10am

Spartan Strength Camp

Directions Website Contact the business

Small Group PT💪
Hyrox Classes 🏃‍♀️
One to One Training 🏋‍♂️
Online Coaching 🧑‍🏫

30/10/2026

Training is a simple choice…

Don’t train — age faster.

Train — you still age, but you do it a hell of a lot better. 💪

You can’t stop getting older.

But you can influence how you age.

It really is that simple. 👌

29/10/2026

Ah good job ladies 👏

Well done 💪

29/10/2026

I'm super proud of this young man...

First walked into the gym with his old man (who's also a legend) over 6 years ago...

Back then, he was just a young man who wasn't sure where to head in life like most of us at that age...

Fitness levels and health weren't great and just stuck in that rut we sometimes find ourselves in...

You have two choices...

Make or break...

Geth decided on make!!

He decided there's more to life than dosing around, and deep down, he knew he was capable of more!

Geth made the decision to change his life and pursue a childhood dream of joining the military 🪖

And today, i proudly give you a young Guardsman 💂‍♀️

A real story that we can all learn from 💪

_____

Fitness is easy day to day, you just move a bit...

It's a little harder when there's rounds flying around and bombs shaking the very ground you stand on, it takes courage, discipline, ambition and sheer fu***ng will!

Not many have this...

But you do brother 👊

Welcome to the club 💪

______

28/10/2026

Just a bundle of joy, eh 🤠

*No humans were coerced into jumping with joy. Free will only* 😉

Good job 👏

______

Weight training classes

Hyrox classes

______

28/10/2026

Stop Waiting For The Right Time

When work calms down…

When life gets less stressful…

When you've got more energy…

When you've got more time…

When you finally feel motivated.

Sound familiar?

Here's the problem.

There's always going to be something.

Life doesn't suddenly become less busy.

The responsibilities don't disappear.

And motivation isn't always going to be there.

If you keep waiting for the perfect time, you could be waiting forever.

You don't need to change your entire life overnight.

You don't need to train six days a week.

You don't need to be the fittest person in the room.

You don't even need to feel ready.

You just need to start.

One session.

One walk.

One small decision to do something positive for yourself.

Then do it again.

And again.

Because over time, those small decisions become habits.

Those habits build strength.

That strength builds confidence.

And that confidence starts to change how you see yourself and what you believe you're capable of.

Stop waiting for life to give you the perfect opportunity.

Make a start with the life you've got.

Your future self will thank you for it.

23/10/2026

Things you'll never hear in the gym…

“Can we do a few more sets? I'm really enjoying this.” 🤸

“I think those squats were too easy. Can we add some weight?” 🧘‍♀️

“I'd love to do another kilometre.” 🏃‍♀️

“That finisher wasn't nearly horrible enough.” 💀

“Si, I've finished early. Can I do someone else's workout too?” 🤣

"I don't need a spotter. I trust myself completely." 💩

"I wasn't even using that muscle group anyway." 🫠

"You said AMRAP? Brilliant. I was hoping we wouldn't stop." 🤥

"The sled push is my favourite station. I wish it was twice as long." 🛷

"I love it when you say we've got a finisher." 🙄

And the biggest lie of all..

"You know what this workout needs? More burpees" 🏌‍♀️

_______

Give me some more in the comments 🤣😎👇

22/10/2026

Pure joy 😃😎🤣

Good job 👏

22/10/2026

Sometimes, you've got to do it for YOU first. 💪

When you become physically stronger…

When you become mentally tougher…

When you become healthier…

Something changes.

You start to realise that what you're building is bigger than just yourself.

You become a beacon.

A beacon of proof that determination pays off.

A beacon of hope that you're capable of more than you ever imagined.

A beacon of inspiration to those around you.

Because when you put in the work to become a better version of yourself…

Everyone around you feels the impact 💥

Your family.

Your friends.

Your children.

Your community.

And maybe, just maybe…

You inspire them to become better, too.

21/10/2026

We almost lost a brave soul to a down pour tonight ⛈️

But these ladies are made of tough stuff! 👊

Good job 👏

21/10/2026

Easiest Way To Improve Your Hyrox Time

There’s one discipline that makes up roughly 50% of your race.

If improving your overall time is the goal…

Running. 🏃‍♂️

It’s the one area that can add or take away minutes from your overall time.

1️⃣ Aerobic Work

Ideally, you want this run to last around 45–60 minutes.

Keep your heart rate roughly around 120–140 BPM.

In other words…

You should be able to talk or even sing along while running.

As your aerobic capacity improves, your ability to handle everything else improves too.

2️⃣ Conditioning and Speed

Two areas you can rotate between.

Compromised running is essential.

Teaching your body to transition into a run while fatigued is about as race specific as you can get.

Then there's speed work.

Intervals.

Shorter, faster efforts.

Teaching your body to move faster.

3️⃣ The Hard Run

You don't have to destroy yourself.

But you do need to push.

An 8–10k is ideal.

If you're just starting your fitness journey, 5k is more than enough.

____

So what is HYROX at its core?

An endurance race.

A race designed to make you endure discomfort.

That's really what it is. 😃

And here's the good news…

99% of people finish their race.

It's designed so that almost anyone can take part.

Fitness gives you more than a six-pack and toned arms.

It gives you purpose.

And with purpose…

Life is better. ❤️

Address

11 Queens Court, Bridgend Industrial Estate
Bridgend
CF313TQ

Opening Hours

Monday	7am - 12pm
	4pm - 9pm
Tuesday	7am - 12pm
	4pm - 9pm
Wednesday	7am - 12pm
	4pm - 9pm
Thursday	7am - 12pm
	4pm - 9pm
Friday	7am - 12pm
	4pm - 7pm
Saturday	8am - 10am

Website

https://spartan-strength-camp.webador.co.uk/

Alerts

Be the first to know and let us send you an email when Spartan Strength Camp posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.