S M Fitness

How amazing is this?
Do leg day people! 🦵 🦵

https://www.instagram.com/reel/DW6ayRfgvsx/?igsh=a2FobXpuNWd3MDU3

You’ll never skip leg day at the gym again after hearing this… This stat seriously BLEW my mind. Dr. Ayesha Sherzai & Dr. Dean Sherzai, two of the leading medical experts in Alzheimer’s disease, dementia, and cognitive decline, shared that, according to research, leg strength can reduce the risk of developing Alzheimer’s by 47%! 🤯 Comment “Brain” and I’ll DM you the full episode. @thebraindocs share that simple movements (leg presses, lunges, squats, resistance training, even mini squats in front of the microwave) done 3-4 times a week have lasting benefits to your brain. This episode of the @themelrobbinspodcast is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. 🎧 “#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia” Listen on Spotify, Apple Podcasts, or YouTube - search “The Mel Robbins Podcast Dementia”

What do we think of these?
Obviously we have to take into account your weight and any injuries. It’s very generic…

In your 50s, strength isn’t about old PBs, it’s about hitting the right benchmarks for where your body is now.

From how heavy to squat, to what weight to deadlift and hip thrust, these are the ones worth knowing.

👀

Want to know how to make your members happy? ☺️ Give them what they want and they will do your marketing for you 😎💯 TAG YOUR GYM + SHARE THIS VIDEO 🫶🏼 • • • #gymequipment #strengthtraining #gymvideos #glutesworkout #workoutvideos #bodybuilding #girlswholift #performance #bodygoals #weighttraining #bestgym

Looking for a Pilates instructor to teach at Coalface Fitness in Aberkenfig.
DM for details.

So it’s 28/12/25…
Who’s full, bloated, fed up, ready to make some changes for the good in the next few weeks?

I’m not talking about getting skinny though.
What about:

- getting strong
- improving longevity scores
- improving general fitness to minimise potential health risks (heart, stroke, diabetes, etc)
- feeling better
- goal planning, setting, achieving
-returning to your best (or better!)
- & ok, looking better in your clothes

Dm me for PT, small group PT or online programming

Let’s hit January running 💪🏼 🏃🏿‍♀️ 🧘🏻‍♀️

Leg ideas 🦵 🦵

#legday #legworkout #lowerbodyworkout #workout #workoutmotivation

It’s a time for a little indulgence and partying but don’t forget the hard work you have already done so far in 2025 .
Try to keep consistent in the gym and don’t leave it til the 1st Jan to get going again, hit the ground running in 2026 💪

We look forward to seeing you all on Friday at our first Xmas bash to celebrating your successes❤️🖤

Remember to take photos and measure as weight can be misleading. You could be making amazing progress, but not on the scales 💪🏼💪🏼💪🏼

Same weight. Different story. 💪

The ladies are killing it this Autumn at Coalface Fitness.

Longevity being the long term goal ❤️strength being the medium term goal 💪🏼
looking their Christmas best being one of the short term goals 💃🏾

Got goals to achieve? DM me for details.